Skin disorders - Nature Cures®

Skin disorders can result from allergies, poor diet leading to nutritional deficiencies, toxins, bacteria or fungal infections, impurities in the blood, exposure to harsh chemicals, pollution, hard water, soap and detergents, medications or too much sunshine.

Methylisothiazolinone (MI or MIT and E Number 1223), also known asmethylisothiazoline, is a powerful synthetic biocide and preservative commonly used in a range of consumer personal care products, including cosmetics, lotions, moisturisers, mouthwashes, sanitary wipes, shampoos, soaps, sunscreens and dish washing-up liquid. It is a cytotoxin that may affect different types of cells and dermatologists have long been concerned about a rise in the number of people having allergic responses to it.

It can cause cell and nerve damage and is lethal to mature neurons in the brain due to its ability to liberate zinc from intracellular metal binding sites. The liberated zinc, in turn, triggers a cell death cascade in neurons. Check labels for this additive, especially if suffering from skin disorders.

Human skin is the biggest organ of the body. If spread out, the average skin of an adult male would measure about two square metres and weigh between 10 to 15 kilos. Every thirty-five days the skin replaces itself using the food ingested. If the body is not provided with the correct balance of nutrients, for this process to take place, it will begin to show in the skin, nails and hair first. Spots, dry rashes, brittle nails and lank dull hair are all signs that the body is missing the right balance of nutrients.

A healthy diet of fresh fruit and vegetables, plenty of fibre, oily fish and herbs and spices can rectify most skin disorders quite quickly. Fatty foods, sugar, drugs, coffee, alcohol, animal products, refined and processed foods and additives can all adversely affect the skin and produce blemishes, rashes, spots and dry or oily skin.

Vitamin A deficiency can be the cause of acne, boils and bumpy skin.

Foods rich in hyaluronan should be consumed with foods rich in vitamin C and vitamin E to keep skin looking young, wrinkle free and smooth therefore a meal of calf’s liver with ground hemp seeds and fresh vegetables and a desert of kiwi fruit and oranges consumed once a week would be suitable for this purpose. Regular consumption of bone broth can have the same effect.

Research shows that foods that have plant-based estrogenic called phytoestrogen can increase the production of hyaluronic acid in the body

The liver is the father of all organs and needs regularly detoxification so that it can do its job properly which includes expulsion of toxins, and other unhealthy materials that can congregate in the body. The skin, nails and hair will show these impurities often before they can do any serious damage within, so it is wise to treat the liver to a total cleanse whenever the hair and nails are lacking in strength, elasticity and lustre or the skin is showing blemishes, dryness or over production of oils.

The liver has one of the first stop jobs of sorting through the food and toxins that are ingested. It can regenerate itself if minor damage from excessive toxins occurs but eventually it will get clogged and overworked which is when food stops being digested properly and the rest of the system is affected beginning with the skin. The following will clean it up so it can do its job. These ingredients together, taken in a glass of warm water first thing in the morning, will cleanse the liver and the blood:

Juice of one lemon or lime (freshly squeezed)
Apple cider vinegar (one tablespoon)
Pure honey (one teaspoon)
Turmeric (quarter teaspoon)
Cayenne pepper (pinch)

For more liver cleansers see>> Liver disorders

Acne

The main reason for all acne is clogged pores, but there are many triggers that can lead to spots, pimples and acne. Triggers include

Allergies
Bacterial infections
Contact with oily substances
Hormone fluctuations
Nutrient deficiencies
Toxin overload

It is better to treat the triggers in order to prevent acne through a healthy nutritious diet rather than try to clear the spots after they have appeared.

Causes of acne

Pores will swell and cause skin cells and oils to become trapped inside, which may lead to acne. A natural remedy against this trigger will include ingredients that work to eliminate swelling. Alternatively, large pores make it easy for skin cells from the surface of the skin to fall into pores and cause a clog. A natural remedy that reduces pore size may eliminate new breakouts.

There are plenty of ways for pores to become clogged, but clogging is the ultimate trigger for infection and acne. Excess oil production can cause pores to become sticky, trapping skin cells inside.

When this happens, it is best to treat the problem with a natural remedy that will reduce oil production. Oil production may increase as a result of hormone fluctuations, so internal remedies that work to improve the metabolism balance may work best when this happens. This type of acne generally occurs during times of high stress, menstruation, puberty and pregnancy or pre-menopause.

Acne may develop due to an allergic reaction to dairy products. The number one cause of acne is the consumption of milk from cows. Any dairy products, but especially liquid milk, including cheese, butter and ice cream, can promote acne. See>> Allergies

Organic goat’s milk is a healthy alternative to try if cow’s milk is the trigger. Also consume plenty of live probiotic products, such as yogurt, to maintain healthy intestinal flora but avoid all other cows’ milk products. See>> Feed your friendly bacteria

Modern dairy and other animal products often contain hormones and steroids that can upset the body’s natural hormonal balance. About 80 percent of milked dairy cows are pregnant, which causes the hormone progesterone to appear in their milk.

Sugar must be avoided because it impairs immune function and feeds the bacteria which have begun to multiply within the sebaceous glands which surround hair follicles. Biopsies of individuals with acne have shown their tissues’ glucose tolerance to be seriously flawed. Honey is a useful alternative as it has antibacterial properties.

It has been said that acne is solely caused by bacteria but that’s not entirely true. It’s often caused by the body trying to get rid of toxins. The skin is an organ that can excrete waste products and acne is one way that the body is actually excreting internal toxins through the skin to get rid of them.

As much as the link between pubescent hormonal changes and acne is true, the skin disorder is not just confined to the teenage years. Many adults suffer from acne, as well. Some adult acne sufferers have elevated levels of male hormones that stimulate sebum production. Genetic factors may be the cause of these elevated androgen levels or, again, it may be due to the consumption of cow’s milk.

Long-term consumption of bromine can result in brominism, a toxic condition and even trace amounts of bromine can trigger severe acne in sensitive individuals. Natural sources of bromine are: chlorella, kelp, seaweed, sea salt and spirulina.

Natural remedies for acne

Dietary clean-up is the basis of natural therapy for acne. Excess sugar, saturated fat and hydrogenated oils must be eliminated. Certain foods trigger acne in susceptible people. For some, it is sugar or chocolate, for others, dairy products. Still others react to iodine in shellfish or excess iodised salt. Some experience exacerbations with spicy foods. Try Himalayan pink salt crystals as a healthy alternative.

Raw juice therapy can successfully treat acne. The best organic natural foods to juice or blend into smoothies are:

Grapes
Pear
Plum
Tomato
Cucumber
Carrots
Spinach

Keep hair off the face. Long hair or a fringe should be tied back from the face. Hair contains oils and will contribute to acne breakouts. Wash the hair regularly and especially after workouts.

Wash pillowcases every other day – Your face lays on your pillowcase every day which absorbs the oils and dirt from the skin and reapplies the dirt and oil causing further outbreaks.

The Propionibacterium acnes bacteria can be the cause of acne. Cashew nuts contain polyphenols and salicylic acid that have powerful antibacterial properties against it.

Natural antibiotic remedies against the Propionibacterium acnes

Cashew nuts (Anacardium occidentale)
Eyebright (Euphrasia officinalis)
Limes (Citrus aurantifolia)
Moringa (Moringa oleifera)
Poke root (Phytolacca americana, Phytolacca decandra)

With a little experimentation and self-observation it is possible to discover what foods trigger, exacerbate, relieve and cure acne outbreaks. See the natural remedies for skin disorders below.

Age spots

Age spots, sometimes called ‘liver spots’ are caused by excessive exposure over many years to the ultraviolet (UV) light from the sun and are nothing to do with the liver. They are due to the clumping of melanin which is the pigment in the skin. Any dark areas of the skin can be treated with the following natural remedies but avoid using them around the eyes.

Natural remedies for age spots

Ingredients

One tablespoon of salt
One tablespoon of bicarbonate of soda
One tablespoon of olive oil
Clay
A tablespoon of milk
The juice of half a lemon

Method

Mix the salt, bicarbonate of soda and olive oil together to form a paste.
Apply to affected area and leave on for 20 minutes then wash off.
Then mix the clay, milk and lemon juice together to form a paste and apply to the same area.
Leave on for 15 minutes then wash off, pat dry and apply cold-pressed coconut oil.

The following can all help to reduce the appearance of age spots and, if used regularly twice a day, may make them disappear altogether. Try rubbing into the affected areas and leaving for at least 10 minutes before washing off and applying vitamin E oil or coconut oil.

Aloe vera gel (direct from a fresh leaf)
Apple cider vinegar (diluted with a little water)
Buttermilk
Castor oil
Cucumber
Dandelion juice
Lemon juice
Onion juice
Papaya juice
Radish juice
Rosewater
Sandalwood powder (mixed with any of the juices)
Tomato juice

NOTE: Do not allow sun on the skin after using apple cider vinegar or lemon juice as it can cause sunburn. Always try to keep areas with age spots out of the sun anyway as sun exposure can darken them. If they are on the face, always wear a hat with a wide brim.

Bruises and swelling

Externally, hold under a cold tap for a few minutes, apply an ice pack or a frozen bag of peas, apple cider vinegar or tamanu oil to reduce swelling.

A poultice made from chicory or lettuce and nutmeg can be applied to further reduce bruises and swelling.

Mugwort. Mix the dry herb with honey and apply to bruises to fade them.

Natural foods to consume to treat bruises and swelling

Asparagus
Cherries
Nutmeg
Olives
Papaya
Rosehips

Burns and sunburn

Serious burns with large blisters need to be treated professionally because of risk of serious infection and dehydration. Consuming coconut water or pineapple juice can alleviate dehydration.

Small burns should be held under a cold running tap to instantly reduce the temperature and prevent further damage. Then they should be kept dry and clean and not covered, if possible, to help faster healing.

Mild sunburn or first-degree burns can be treated externally using the following natural remedies: a

Aloe vera gel
Honey
Pot marigold
Reed mace
Egg white (beaten to fluffy stage)
Comfrey (hot fomentation compress)

Use cold water and an apple cider vinegar compress until the pain goes away then apply potato slices or chopped up peeled raw potatoes mixed with water to make a paste.

Cellulite

Without enough vitamin C, magnesium, or omega-3 fatty acids, connective tissue weakens, inflammation rises, and fat gets stored less efficiently and can lead to cellulite.

Cellulite is the dimpled or bumpy appearance of skin, that is caused by a combination of factors including genetics, fat distribution, connective tissue structure and lifestyle. While it’s more common in women, men can also develop cellulite.

Natural foods to consume to treat cellulite

Burdock root
Gotu kola
Kiwi fruit
Mango
Oily fish
Papaya
Raisins

Teas can be made with herbs by adding hot but not boiling water to them and leaving to steep for 30 minutes then strain and sip 3 – 6 cups a day slowly. Honey can be added to sweeten, and they can be reheated gently but don’t boil.

Avoid: meat products, margarine, sugar, coffee and refined white flours and processed foods with additives.

Try a regular exercise class and massage to help reduce the appearance of cellulite.

Cellulitis

Cellulitis is most often caused by a bacterial infection that enters the skin through a break or opening, such as a cut, scrape, surgery or insect bite. While bacteria like Streptococci and Staphylococci are common culprits, other bacteria can also be responsible. In some cases, fungal infections can also lead to cellulitis. For natural antibiotics see>> Bacterial infections and natural antibiotics

Consume cherries and rosehips to alleviate symptoms of chilblains. Externally the following can provide relief:

Chicory poultice
Lettuce poultice
Pine needle tea bath
Potato paste
Tamanu oil

Cold sores

Cold sores, also called fever blisters, are caused by the herpes simplex virus type 1, which is usually acquired in childhood through contact with infected saliva. The type 1 virus is believed to lie dormant in certain nerve cells of the body until it is activated by stress, anxiety, a cold or excessive exposure to the sun. It causes sores on the external lip or near the mouth or nose that last anywhere from seven to 14 days.

Glycyrrhizic acid, an ingredient in liquorice root, kills the cold sore virus cells. Dab some of the powdered liquorice root on the cold sore then use aloe vera gel for instant relief. Covering a cold sore with petroleum jelly will speed healing and help protect it from secondary infection with bacteria.

Soak a cotton ball in milk and apply it to the sore to relieve pain. If this is done as soon as the tingling is felt before the cold sore surfaces, it can help speed the healing right from the beginning.

Ice held on to the cold sore just as it is appearing can reduce the time it takes to heal.

Always use new toothbrush after the blister has formed and again after the attack has cleared up. Toothbrushes can harbour the virus.

Cold sores are extremely contagious, avoid kissing and sharing cups, towels or other such items. Wash hands frequently, especially after touching the cold sore. And take care not to touch eyes or genitals immediately after touching the sore as the virus can spread to these places. Keep a hand sanitiser with you when out in case a bathroom is unavailable.

Avoid yeast products and mushrooms as these foods can cause flare ups of the herpes virus.

Attempting to camouflage a cold sore with makeup often aggravates the problem, as the chemicals in makeup can make the sore worse. Sharing lipstick or makeup can pass the virus to others.

Cuts, wounds and splinters

Externally, the following can help stop bleeding:

Aloe vera
Alum root
Ash gourd
Banana
Cayenne pepper
Lemon
Papaya
Tea

Cayenne pepper sprinkled on the inside of a banana skin and placed on the skin with a bandage will draw out any foreign object (splinters, etc) embedded in the flesh.

Medicinal herbs to aid skin healing

Blueberry leaf extract
Burdock root
Dandelion root
Golden seal root
Oregano
Parsley
Sage
Stinging nettles
Suma
White willow

For natural foods that can aid with healing see>> Healthy diet to aid recovery

See more external remedies below.

Dry skin, dermatitis, eczema and itchy red rashes

Dry skin conditions can be due to the following:

Allergies
Cosmetics and personal care products
Air conditioning
Air pollution
Central heating
Hard water
Harsh chemicals
Low humidity
Medications
Poor diet
Soap, detergent and other cleaning products
Tobacco smoke
Washing powders and fabric conditioners
Winter

Natural foods including plenty of fresh fruit, vegetables, herbs, spices, seeds, nuts, oily fish and whole grains can rectify these skin conditions. Too many hot baths and showers can aggravate them. Raw juice therapy can successfully treat dry skin conditions. The best organic natural foods to juice or blend are beetroot, carrot, cucumber, red grapes and spinach.

Externally, adding coconut oil, tea tree oil, baby oil or vitamin E oil to a bath can help to retain some moisture in the skin. Pastes (butters) made from ground nuts and seeds and applied daily can be very effective.

The following are natural remedies that can also be applied externally to relieve dry skin conditions. Use a powerful blender to make a thick cream using a combination of any of the ingredients below and rub onto dry skin then consumed what is left over. These remedies should be made, stored in a refrigerator and used the same day.

Apricots
Borage
Burdock root
Cinnamon
Chinese rhubarb root
Egg white (beaten to fluffy stage)
Honey
Mango
Oats
Olive oil
Papaya
Parsley
Pine needle tea
Pumpkin
Raspberries
Strawberries
Watercress
Yoghurt

The following can also relieve dry skin conditions but should not be consumed.

Tamanu oil
Tea tree oil
Sweet almond oil

Fresh, crushed mugwort leaves applied to the skin relieves the burning, itching and pain of skin rashes including that caused by shingles and, with continued application, can help get rid of warts.

Gangrene

Gangrene is a medical term used to describe the death of an area of the body. It develops when the blood supply is cut off to the affected part as a result of various processes, such as infection, vascular (blood vessels) disease or trauma. Gangrene can involve any part of the body; the most common sites include the legs, arms, toes, fingers, feet and hands.

Two major types of gangrene exist:

Dry gangrene is caused by a reduction of blood flow through the arteries. It appears gradually and progresses slowly. In most people, the affected part does not become infected. In this type of gangrene, the tissue becomes cold and black, begins to dry and eventually sloughs off. Dry gangrene is commonly seen in people with blockage of arteries, arteriosclerosis, diabetes, tobacco smoking and genetic and other factors. Because the cause of dry gangrene is a lack of blood flow, restoring the blood supply is vital.

Wet or moist gangrene develops as a complication of an untreated infected wound. Swelling resulting from the bacterial infection causes a sudden stoppage of blood flow. Cessation of blood flow facilitates invasion of the muscles by the bacteria and multiplication of the bacteria because disease-fighting cells (white blood cells) cannot reach the affected part.

Gas gangrene is a type of wet gangrene caused by the bacteria known as Clostridia. Clostridia are a type of infection-causing bacteria that grow only in the absence of oxygen. As Clostridia grow, they produce poisonous toxins and gas. This condition needs to be treated aggressively because of the threat of the infection rapidly spreading via the bloodstream and damaging vital organs.

Risk factors for the development of gangrene

Injury or trauma, such as a crush injury, a severe burn, or frostbite.
Diseases that affect the circulation of blood, such as arteriosclerosis, diabetes, smoking, or Raynaud’s disease.
Infection of wounds

First signs of gangrene

An area of the body turns blue or black
A wound does not heal in 7 to 14 days
Pain in a localized area is severe
Unexplained fever is persistent
Pus or blood drains from the wound
A foul-smelling odour discharges from the wound

Dry gangrene

The affected area becomes cold and numb
Initially, the affected area becomes red
Then, it develops a brown discolouration
Finally, it becomes black and shrivelled

Wet or moist gangrene

The affected area becomes swollen and decays
It is extremely painful
Local oozing occurs
It produces a foul-smelling odour
It becomes black
The affected person develops a fever

Gas gangrene

The wound is infected
A brown-red or bloody discharge may ooze from the affected tissues
Gas produced by clostridia may produce a crackling sensation when the affected area is pressed
It becomes swollen
Pain in the affected area is severe
The affected person develops fever, increased heart rate and rapid breathing if the toxins spread into the bloodstream

Because bacteria can replicate so rapidly urgent attention must be given. If left too long the only remedy is amputation to stop it spreading to other parts of the body. Treating the under lying cause immediately is vital.

The following can help to kill bacteria and stimulate the body to provide blood to the area if applied externally: aloe vera gel, apple cider vinegar, black pepper, coconut, comfrey (hot fomentation compress), garlic (crushed), nutmeg, paprika, tamanu oil, tea tree oil and turmeric.

Prevention of gangrene

Keep wounds clean and sterile by cleaning all wounds thoroughly with an antiseptic solution and replacing dressings regularly. Watch for signs of infection, such as pus, redness, swelling or unusual pain. People with diabetes should control their blood-sugar levels with proper medication.

Education about proper foot care is vital for people with diabetes. They should routinely examine their feet for any signs of injury or change in skin colour. Any small injury should be immediately cared for. They should keep their nails trimmed and wear comfortable well-fitting shoes.

Greasy skin

Seborrhoea is the name for the condition of greasy skin caused by excess sebum. Sebum is made of triglyceride oils, wax, squalene and metabolites of fat-producing cells and acts as a delivery system for antioxidants, antimicrobial lipids, pheromones and provides hydration of the skin.

Seborrhoeic eczema is caused by the malfunctioning of sebaceous glands. This disorder results in irregular sebum production and the consequent infection of the epidermal cells. This normally happens on the scalp, cheeks, eyebrows and wherever else hair follicles are found and causes unsightly yellow peeling skin.

The following natural foods can help treat seborrhoea. Consuming only organic natural produce is important for mineral content and the elimination of chemical pesticide residues and additives in the diet which will in turn lead to less oil being produced by the sebaceous glands.

Through stools, urine, tears and sweat the body rids itself of toxins that would otherwise build up and lead to greasy skin. Fevers and skin eruptions are a natural part of the cleansing process and shouldn’t be suppressed. Cleansing allows the body to restore balance and occurs when imbalance is too great and threatens health and life. Ingesting live organic natural plant foods encourages this process to take place faster and can help clear up greasy skin which can clog the pores and lead to acne. For natural foods to add to the diet see>> Healthy diet to aid recovery

Hives

Although the cause of hives (urticaria)is often unknown, they are often a response to the body releasing histamines, which it does due to an allergic reaction to food, medicine or other allergens. Histamine is also sometimes the body’s response to infections, stress, sunlight and changes in temperature, among other things. Hives are small, swollen, itchy, red areas on the skin that may occur singularly or in clusters. Hives usually fade within a few hours, but new ones may appear in their place. Most hive outbreaks resolve themselves completely within a few days.

Natural remedies for hives

Basil can work as a natural antihistamine. Heat a couple sprigs of basil leaves up under some steam and apply gently to the hives. Basil may help reassure the body that the foreign agent causing the hives is not something it should be fighting.

Bicarbonate of soda: Make a thick paste out of baking soda and water. Spread on infected area. Leave for 10 minutes then rinse off.

Chamomile tea is commonly used by people to treat hives. If taking warfarin, do not take chamomile without first getting approval from a doctor.

Devil’s claw may reduce the inflammation and can be helpful if skin lesions occur from severe hive outbreaks.

Ginger can be taken with food, as a tea and the raw peeled root can be dabbed onto the affected area for relief of hives.

Goldenseal is best known for its gastrointestinal benefits, has also been found to be beneficial for people with food allergies to eliminate or reduce allergic reactions.

Green tea, commonly known for its amazing health benefits including antihistamine effects, is available both with and without caffeine.

Liquorice root can reduce inflammation caused by hives and supports the immune system to help the body recover from symptoms more quickly.

Oatmeal: soak in a warm, not hot, oatmeal bath to relieve itching and soothe the skin.

Stinging nettle is known for its ability to reduce the amount of histamine the body produces.

Coldsfoot may be effective as a natural antihistamine. Europeans have a long history of using the plant to cure skin conditions. The leaves can be ground up into a paste and applied topically.

A healthy balanced diet with plenty of foods rich in vitamin C and vitamin E rich foods can help speed recovery from hives. Eat foods that contain live probiotics for optimal digestive health to shorten the length of the hives when they occur as a result of food allergies. Yogurt that contains live active cultures, brine pickles, cottage cheese and sauerkraut are some good sources.

NOTE: If suffering from high blood pressure, a heart condition, oedema or are taking certain medications such as warfarin or diuretics, do not take liquorice root. If suffering with diabetes or are taking blood pressure or blood-thinning medication, do not take devil’s claw.

Insect bites

Most insect bites can be irritating and itchy and need a simple remedy to relieve them, but some can carry bacteria, parasites and viruses and a blood test is required to determine what this infection is.

Powassan is a minor cause of viral encephalitis in the northern United States and is transmitted by ticks. A new powassan like virus has recently been isolated from deer ticks. Encephalitis is global, in Asia, for example, about 50,000 cases of Japanese encephalitis are reported annually.

Natural remedies for simple bites and stings are applied topically as a tea, essential oil or paste such as:

Aloe vera
Apple cider vinegar
Basil
Black pepper
Holy basil
Mango
Radishes
Tamanu oil
Tea tree oil

Camphor oil is a very effective local anaesthesia as it causes numbness of the sensory nerves at the area of application. It is also antiseptic so can successfully treat and relieve the pain of insect bites.

Homemade natural insect repellent spray

In a spray bottle, mix 2 mugs of distilled white vinegar and 1 mug of water. To make a scented solution (to eliminate the vinegar odour) add 20 drops of any essential oil. Eucalyptus oil works as a tick repellent, while peppermint and citrus oils give off a strong crisp scent that also repel ticks and mosquitoes.

After mixing the solution, spray onto clothing, skin and hair before going outdoors. Reapply every four hours to keep ticks at bay and examine your skin and hair when back inside to make sure no ticks are on the body.

NOTE: Essential oil is not suitable for pregnant or breastfeeding mothers

Repellent for pets

For pets, add 1 mug of water to a spray bottle, followed by 2 mugs of distilled white vinegar. Then add two spoonful’s of vegetable or almond oil which both contain sulphur (another natural tick repellent).

To make a repellent that will also deter fleas, mix in a few teaspoons of lemon juice, citrus oil or peppermint oil, any of which will repel ticks and fleas while also creating a nicely scented repellent. Spray onto the pet’s dry coat, staying away from sensitive areas including eyes, nose, mouth and genitals. When outdoors spray this solution on two to three times per day.

Removing ticks

Use fine-tipped tweezers to firmly grasp the tick very close to the skin.
Don’t squeeze it as squeezing can speed up infection.
With a steady motion pull the tick’s body away from the skin.
Then clean skin with soap and warm water.
Avoid crushing the tick’s body.

Do not be alarmed if the tick’s mouth parts remain in the skin. Once the mouth parts are removed from the rest of the tick, it can no longer transmit disease.

If the tick is crushed, clean the skin with soap and warm water or alcohol.

Don’t use petroleum jelly, a hot match, nail polish or other products to remove a tick.

For information about ticks bites from deer see>> Lyme disease

Pemphigus

Pemphigus is an autoimmune disorder that causes painful blisters, bumps and scabs on the surface of the skin similar to eczema and often misdiagnosed as such. It often affects mucous membranes such as the nose, throat, tongue and genitals and can cause blisters in and around the mouth. Isothiocyanates, phenols, thiols and tannins found in foods are known to trigger outbreaks of pemphigus and therefore it is wise to try a two-week elimination of foods containing these compounds to see if the condition improves. To find out more and which foods to eliminate from the diet see>> Pemphigus.

Psoriasis

Psoriasis is a chronic skin disorder that affects 1% to 3% of the world’s population. It is characterized by periodic flare-ups of well defined, red patches covered by a silvery, flaky scale on the skin and the scalp. There are several variations of psoriasis, but the most common type is chronic plaque psoriasis. The exact cause is unknown, but it is believed that a combination of several factors contributes to the development of this disease.

In a normally functioning immune system, white blood cells produce antibodies to foreign invaders such as bacteria and viruses. These white blood cells also produce chemicals that aid in healing and fighting infective agents. But with psoriasis, special white blood cells called T-cells become overactive.

These T-cells “attack” the skin and set off a cascade of events that make the skin cells multiply so fast they start to stack up on the surface of the skin. Normal skin cells form, mature, then are sloughed off every 30 days. But in plaque psoriasis the skin goes through this whole process in 3-6 days.

Psoriatic arthropathy is a form of arthritis that many people with psoriasis can develop. It causes pain, swelling and stiffness in joints.

Damage

Sometimes an injury to the skin can cause the formation of a psoriasis patch. This is known as the Koebner Phenomenon, and it can occur in other skin diseases, such as eczema and lichen planus. It can take 2 to 6 weeks for a psoriasis lesion to develop after an injury. Types of damage that can trigger a flare include abrasion – even mild abrasions, increased friction from clothing or skin rubbing against skin in folds, such as armpits or under breasts, sunburn, viral rashes, drug rashes and the weather.

Diet

Alcohol, sugar, coffee, fatty meats, refined processed foods, additives and deficiencies in minerals and phytonutrients can induce attacks of psoriasis,

Low levels of calcium have been reported as a trigger for psoriasis. Medications made with vitamin D are used to treat psoriasis to enable absorption of calcium, but low levels of vitamin D do not trigger a flare-up. Never take calcium supplements which can cause calcification of arteries and adversely affect the heart. Instead choose natural foods rich in calcium.

Highest sources of calcium in micrograms per 100 grams

Dried herbs such as basil, dill, marjoram, rosemary and thyme 2113 mg
Cheese such as goat’s, gruyere, parmesan, Romano and Swiss 1376 mg
Sesame seeds 975 mg
Mozzarella cheese 961 mg
Tinned fish with bones such as sardines, mackerel and pilchards 383 mg
Tofu 372 mg
Almonds 264 mg
Flaxseeds 255 mg
Chlorella 221mg
Mussels 180 mg
Oysters 170 mg
Brazil nuts 160 mg
Prawns 150 mg
Tripe 150 mg
Scallops, spirulina and watercress 120 mg
Whole milk and whole yoghurt 113 mg
Chinese cabbage 105 mg
Dark green leafy vegetables such as dandelion greens, kale, spinach, Swiss chard and turnip greens 99 mg
Okra 77 mg
Soya beans 75 mg
Boneless fish such as bass, herring, pike, perch, pollock and rainbow trout 74 mg
Kidney beans 70 mg
Eggs 60 mg
Broccoli 47 mg

Drugs that can induce or worsen psoriasis

The following drugs are known to either worsen psoriasis or induce a flare-up:

Chloroquine used to treat or prevent malaria
ACE inhibitors used to treat high blood pressure. Examples include monopril, captopril, and lisinopril.
Beta blockers also used to treat high blood pressure. Examples include lopressor and atenolol.
Lithium a medication used to treat bipolar disorder
Indocin an anti-inflammatory medication used to treat a variety of conditions, including gout and arthritis
Corticosteroids, such as prednisone or solumedrol, can actually dramatically improve psoriasis. However, abruptly stopping the drug or rapidly tapering off of it can trigger a flare-up.

Stress

Psychological stress has long been understood as a trigger for psoriasis flares, but scientists are still unclear about exactly how this occurs. Studies do show that not only can a sudden, stressful event trigger a rash to worsen, daily hassles of life can also trigger a flare. In addition, one study showed that people who were categorized as “high worriers” were almost two times less likely to respond to treatment compared to “low worriers.”

Infections

Infections caused by bacteria or viruses can cause a psoriasis flare. Streptococcal infections that cause tonsillitis, or strep throat, tooth abscesses, cellulitis, and impetigo can cause a flare of guttate psoriasis in children. The human immunodeficiency virus (HIV) does not increase the frequency of psoriasis, but it does increase the severity of the disease.

Weather

Weather is a strong factor in triggering psoriasis. Exposure to direct sunlight, which usually occurs in the warmer months, often improves the rash. On the other hand, cold, short days seen in the winter months can trigger the rash to worsen.

External treatment for psoriasis

The following can be used externally to treat psoriasis e:

Egg white (beaten to fluffy stage)
Burdock root,
Chinese rhubarb root
Mango
Oats
Parsley
Pine needle tea bath
Tamanu oil

Vitiligo

Vitiligo are white spots, streaks and patches of skin and hair where normal pigmentation has been lost due to destruction of the pigment cells (melanocytes) in the skin. This means that no more melanin or pigment is made in these places. For more information and natural remedies see>> Vitiligo

Warts, moles and skin tags

Since warts are caused by a viral infection, boosting the body’s immune system is one of the most effective methods of preventing and treating warts. Consuming foods high in vitamin C can keep the immune system in good working order and help to treat warts. Some people have also found it helpful to apply vitamin C directly to the wart as a topical treatment. Vitamin E can also help as it works to improve skin condition. Also be sure to drink plenty of bottled mineral water and get sufficient rest.

The following remedies can also work for benign prominent moles and annoying skin tags which are very common after middle age.

Remedy 1. Gently rough up the outer surface of the wart with an emery board then place the inside of the banana skin over the wart and bandage. This should remove the wart after a few hours.

Remedy 2. Soak a cotton ball in apple cider vinegar and apply to the wart using duct tape or medical tape. Leave on overnight. Because apple cider vinegar is very acidic, it may irritate the skin surrounding the wart. If it becomes too irritating, try applying every other night. This remedy may also take some time but there should be results after the first week or so.

Remedy 3. Rub freshly cut raw white potatoes on the warts several times a day. This should show results after two weeks.

Remedy 4. Drinking aloe vera juice can improve the activity of the immune system, helping the body fight off the virus that causes warts. Also, apply the juice directly from the leaves of the plant to the wart is an effective treatment.

Remedy 5. Duct Tape Occlusion Therapy is a natural wart remedy that is quite often recommended by medical doctors. The remedy involves placing a piece of duct tape over the wart for several days or weeks. If the piece of tape should fall off, replace it with a fresh piece or tape. Some of the wart may come off with the tape, but the dead cells can be removed with a pumice stone or emery board if necessary. This is a highly effective natural wart remedy.

Remedy 6. Rub castor oil on the warts every day for several months.

Remedy 7. Take one fig leaf and apply the milk or sap from the leaf to the affected areas. Do this twice daily until the wart disappears.

Remedy 8. Smear some cold pressed virgin coconut oil on to a cotton wool pad then sprinkle a small amount of turmeric onto the pad and place over the wart. Tape it on overnight then remove and wash normally. Repeat nightly until the wart has gone.

Remedy 9. Slice a clove of garlic thinly. Take one slice of garlic and hold over the wart, mole or skin tag and count slowly to 20. Remove the garlic and then rub a little vitamin E oil on to the affected area. Repeat once a day until the wart, mole or skin tag have gone. Use the rest of the garlic for cooking. Always slice a fresh clove to use on the wart each day.

Vitamin E oil can be bought from the chemist and is a very powerful and effective skin healer and conditioner. Adding a few drops to a hot bath can successfully treat all kinds of skin conditions.

External treatments to prevent infection and aid skin healing

Aloe vera juice or gel
Apricots
Chicory
Chinese rhubarb root
Cloves (crushed)
Coconut milk
Comfrey (hot fomentation compress)
Garlic cloves (sliced or crushed)
Honey
Mango
Marigold
Myrrh
Papaya
Pau d’arco
Potatoes
Reed mace root
Tea tree oil
Watercress
Yoghurt (live probiotic)

There are many natural remedies for clearing up acne, rashes and other skin disorders and all work for different people with different skins, lifestyles and metabolism. Try them out and see which one works for you. If the skin becomes irritated in any way stop using that particular remedy and try another one.

NOTE: Never use surgical spirit or iodine on the face as this permanently enlarges the pores leaving them looking unsightly for life.

Apple cider vinegar

This is highly acidic, meaning it can kill dead skin cells and clean out pores very well, but you should be careful with it as well. It works just as well as any store-bought toner and is much cheaper. Pay attention to the skin when using it. If it begins to dry out lessen the use of it. You can either use it less often or dilute with some bottled mineral water.

Apricot scrub

Made with the ground stones of apricots can help clear acne by removing dead skin and bacteria.

Aloe vera

Break off the leaf of an aloe vera plant, cut open the skin and rub the gel inside onto the affected area. Leave for 30 minutes then rinse off with warm water then cold water. Has amazing antiseptic properties and will leave skin feeling soft and clean and encourage repair of many skin conditions.

Basil

Externally, diluted essential oil can be useful for acne and insect bites. Note: Essential oil is not suitable for pregnant or breastfeeding mothers. Alternatively boil 1 mug of water and add 1 tablespoon fresh or dried basil leaves. Steep for 15 minutes. Strain and refrigerate until cool. Apply to spots or all over the face if it’s oily.

Bicarbonate of soda and coconut

Make a paste with one tablespoon of bicarbonate of soda and coconut milk or oil. Apply to infected area and leave to dry then rinse off. Alternatively add to a bath of hot water and soak in it for a while.

Birch

Birch is number one in the tree bark remedies for successfully treating psoriasis, eczema, herpes, acne and similar chronic skin diseases. A tea was once made by boiling the bark which American Native Indians used topically on the skin either as a poultice or ash to treat burns, wounds, bruises, eczema and sores.

A similar tea can be made by bringing 1 quart of water to a boil, reducing the heat, adding 3 tbsp dried bark, covering and simmering for about 10 minutes. Remove from heat and steep for an additional hour. Then use on the skin like a toner.

Brown sugar scrub

In the shower, once your skin is damp (and your pores have been opened up by the heat), scrub the acne problem areas with brown sugar. This will clean out dirt, dead skin cells and oil clogging your pores and soften your skin as well. The next day, you will see a noticeable change in your acne and your skin will be silky smooth.

Rinse the face well with warm water then rinse again with cold water to close the pores. Use this scrub only 2-3 times per month though, because it dramatically opens and cleans your pores. If you overuse it, your body may begin to over produce oil and your acne could get worse

Clay

Facial masks of clay may remove excess oil and help clear the skin.

Coconut oil

Pure cold pressed coconut oil, which can be found displayed with other cooking oils, is a wonderful chemical free skin moisturizer which also kills any fungal infections including those that affect the feet, navel and genitalia. Take a small piece of the solid white coconut oil into the palm of the hand and rub gently to melt it which is almost instantaneous. It can be used liberally all over the body including the face and leaves skin supple, smooth and clean. A tablespoon can also be added to a warm bath for all over soft skin.

Drumstick leaf juice

Mixed with lime juice can be applied to treat pimples, acne and blackheads.

Egg white

To remove oil. Crack 1-2 eggs in a bowl separating out the yolk from the egg white. Then, beat the eggs whites gently until consistent. Next, simple spread it over your face and let sit for 15-20 minutes. The eggs white remove excess oil from your skin.

Egg yolks

To stop pores from clogging. Most of the nutrients in eggs are found in the yolk and it’s very true for your skin. Eggs yolks contain lots of Vitamin A, which is comprised of retinoids. Retin-A, which is used in many beauty products is found in Vitamin A. It’s great for battling acne, because it helps regulate the amount of skin cells being produced, therefore preventing the pores from becoming clogged. Also found in Vitamin A is 13-cis-retinol, which helps regulate oil and bacteria production.

So, a yolk battles all skin problems in one use. Just crack 1-2 eggs and separate the yolk from the egg white. Mix the yolks together then apply to your face. Within a few minutes the yolk will harden. Once hardened, let the yolk sit on your face for 15-20 minutes, then rinse off. Besides the fact that it is a very cheap and useful treatment, this facial mask can be used as often as 1-2 times per week.

Epsom salts

In water, Epsom salts break down into magnesium and sulphate which can be absorbed the skin and help with many skin conditions and sore muscles, aches and pains if added to a hot bath.

Fig leaves

Mashed fig leaves can act as a great skin cleanser for acne and pimples.

Garlic

To prevent break outs of spots. Smash two peeled garlic cloves into a pulp or until you can squeeze juice out of it. Apply the juice to your face and leave it on for 5-10 minutes ONLY. There’s not much science behind this treatment, but it does work. The good thing is that you can use this treatment as often as you want, but don’t leave it on for extended periods of time, because it may eventually burn your skin. Eating 3 cloves of garlic daily will also purify the blood which can also help to get rid of skin blemishes.

Green beans and chamomile flowers

Wash the face morning, noon and night with the pod tea of green beans. For chronic acne, add 3 tbsps. of dried chamomile flowers to the pod tea after it’s been removed from the stove. Cover and let it steep until the tea becomes cool, then strain and bottle. Wash the face every 3 hrs. if possible, with the tea. A cup should also be drunk each day as well.

Green tea

As a face wash, make green tea as normal, drink some and then use the rest to wash the face instead of soap. Has cleansing properties internally and is gentle on the skin.

Hemp seeds

Provides a natural balance of essential nutrients and fatty acids which can improve many skin conditions. Consume at least two tablespoons per day.

Holy basil

Boil 1 mug of water and add 1 tablespoon fresh or dried holy basil leaves. Steep for 15 minutes. Strain and refrigerate until cool. Apply to spots or all over the face if it’s oily.

Honey and lemon

Cut up a lemon in half and use one of the half’s and put 3-4 drops of honey on it. Take that half slice with the drops of honey on it and scrub it all over your face (except your eyes). Make sure that you get some of the lemon’s juice to come out on your skin. This helps to reduce the number of pores on your face and also helps to reduce the number of blackheads on your nose. So, make sure you scrub it a lot around your nose.

Make sure to wipe/wash the lemon juice off and use sunscreen afterwards. Citric acid can bleach the skin and puts it at significantly higher likelihood of sun damage.

Ice

One way to get rid of dirt, oil and dead skin cells is to freeze the pores. When pores get cold, they close up forcing out the dead skin cells, bacteria and oil. Once you’ve forced out the bad stuff from your pores, you can wash it all away to prevent it from spreading to another part of your face. Pack a plastic bag with ice and then wrap it in a hand towel. Place it on the problem area for at least 10 minutes. Once the spot is good and cold, use a face wash (and cold water) and then toner.

Jojoba oil

This oil is used as a natural remedy for all sorts of skin and oil problems. Closer to a wax than oil, jojoba oil is very much like skin’s sebum and may trick skin into producing less oil if used as a moisturiser.

Manuka honey and cinnamon

Apply a Manuka honey mask with ground cinnamon to your face once or twice a week -Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.

Maqui berry

This is a Chilean ‘super berry’ which contains the highest number of antioxidants and anti-inflammatory compounds than any other known natural food. Regular consumption can reduce skin inflammations and heal eruptions such as acne.

Marshmallow

Externally this herb is useful for treating cuts, scrapes and other wounds, as well as a remedy for eczema, psoriasis and pinkeye. For topical use shredded root should be mixed with enough warm water to form a thick paste and spread onto a clean cloth. Apply to irritated area as needed.

Mint

To soothe skin. Mint contains menthol which is a natural anti-inflammatory. This means it takes away the red that plagues your skin when you have acne. You can use either mint oil or the juice of blended mint leaves. Just apply to the affected areas of your face or your entire face for 10-15 minutes and then rinse off with water. You can use this treatment as often as you’d like, too. Due to the fact that it is an anti-inflammatory, it won’t bother your skin.

Mung bean powder

Serves as an effective facial scrub and is used in various homemade herbal scrubs and face packs for acne treatment.

Neem leaves

Make a neem leaf paste by simply pounding fresh or dried neem leaves, using a mortar and pestle. For treatment just use the paste as it is. Apply it onto the affected skin and leave for twenty minutes or until nearly dry. Then rinse it off

Nutmeg

Can help make acne scars less noticeable. Mix some nutmeg powder with some honey to make a paste, then apply to the acne marks

Nutmeg and cloves

Put teaspoons of whole cloves and one teaspoon of ground nutmeg in 1/4 mug milk. Heat on low for 10 minutes (careful not to scald the milk). Allow the milk to cool. With a small washcloth or other fabric, apply the spicy milk to the pimply areas – or all over your face. Then rinse with warm water then cold water.

Nutmeg, orange lentil powder and honey

A scrub made from nutmeg powder and orange lentil powder can help remove blackheads.

Oatmeal or rolled oats and live yoghurt

Mix together with warm water. Warm the face with a wet hot face flannel and then rub the oatmeal and yoghurt mixture onto the problem areas. Leave for 10 minutes then rinse off with warm water then cold water to close the pores.

Potato

Slices of raw potato can be applied to the skin. Raw potato has effective healing and anti-inflammatory powers. After 10 minutes remove the potato slices and wash the residue off gently with water.

Rosewater

Use as a fragrant and calmative skin repairing toner after using any of the treatments mentioned on this page.

Himalayan pink crystals.

Add about a tablespoon to a hot bath and soak in it for a while.

Sesame oil

Has been used for centuries in the Middle East and is antibacterial and anti-inflammatory, which, even though it’s oily, makes it ideal for dealing with acne. Just apply a very thing layer to your skin after you’ve washed your face.

Strawberries

Are excellent for both acne and the occasional pimples. Slice the top off a strawberry (eat the fruit) and rub the small amount of flesh left at the top of the strawberry on your pimples. Leave on for 20-30 minutes and then rinse off.

Tamanu oil

Is a significant healing agent because of its ability to produce new skin tissue and because of its anti-inflammatory, anti-neuralgic, antibiotic and antioxidant properties. One of the most important features of Tamanu Oil is its ability to penetrate all three layers of the skin, the Epidermis, Dermis and Hypodermis. It can effectively treat acne and reduce acne scars as well as other skin conditions.

Tea tree oil

Is a natural antiseptic. Apply 5 drops of a 5-15% solution in diluted water to a cotton ball and dab on the affected area.

Tin

Consuming foods rich in tin can improve many skin conditions. See>> Tin

Tomato juice

Rinse the face with tomato juice and leave on the skin for one hour before washing

Unwanted hair removal

In medical terms, abnormal hair growth (on the face as well as the body) in women is called hirsutism. It has been observed that individuals with dark hair or pigmentation are likely to be hairier than those with a lighter pigmentation or blonde hair. People typically have hair almost everywhere on the body, except on the nails and eyeballs. Thus, women do have facial hair, but it is usually only very fine light-coloured hair.

Unwanted facial hair can become an embarrassing beauty concern for women, especially when they age and their oestrogen levels change due to menopause. Issues such as polycystic ovarian syndrome, other hormonal conditions, use of certain medications such as steroids or adrenal gland disorders can also cause unwanted facial hair. In rare cases, the problem can be caused by a tumour or cancer of the adrenal gland or ovaries.

If there is unusual or excessive hair growth on the face or body (may be accompanied by masculine features such as increased muscle mass, deepening voice, decreased breast size, etc., consult a health care professional for proper diagnosis and treatment of any underlying medical condition which may be a hormonal disorder.

While some of the following home remedies for unwanted facial hair can instantly remove hair from the face like those using peel off mask or exfoliating scrubs, other herbal remedies may take many months before they show any positive result.

For results, be patient and use one or more of the following remedies daily or three to four times a week for at least one month. The key to select an effective remedy is to understand the underlying cause for the unusual growth of unwanted hair on the face and then use the appropriate remedy for it.

Apricot and honey facial scrub

Apricot, apart from all its vitamins and minerals, contains a powerful antioxidant called lycopene also found in tomatoes. Whether lycopene or some other component of apricot helps remove hair is not known exactly but apricot does help remove unwanted facial hair. Honey also has properties to remove hair and soften the skin.

Ingredients

8 oz (227 g) dried apricots
1 x teaspoon of honey

Method

Grind the dry apricots to a powder.
Mix with honey.
Apply this mixture on the face.
Leave for 5-10 minutes.
Then scrub gently with fingers in circular strokes.
Keep on scrubbing for at least 5 minutes.
Wash off with lukewarm water.
Repeat this 2-3 times a week.

Barley skin scrub

Sometimes the natural but mild scrubbing agents cannot remove the stubborn deep rooted facial hair. When taken internally, it helps in various skin and hair conditions but when used as a scrub, it will remove facial hair and leave the skin soft and glowing.

Ingredients

1 x tablespoon of barley powder
1 x tablespoon milk
1 x tablespoon of fresh lime juice

Method

Mix barley powder, milk and lime juice to make a paste.
Apply this to the face.
Leave for 30 minutes.
Wash off with lukewarm water.
Repeat 3-4 times a week.

NOTE: Avoid sun on the skin after using this remedy as the acidic lime juice can make the skin more prone to burning. It is best done as a nighttime treatment. It can also dry out the skin so use a natural moisturiser such as coconut or olive oil afterwards.

Black cohosh herb and honey tea

Black cohosh (Actaea racemosa) is a flowering plant native to eastern North America. This herb has phytoestrogens (plant-based oestrogens) which can effectively inhibit the growth of unwanted hair. It also as anti-androgenic effects and thus can cure hirsutism as well. The modern use of black cohosh extract is mainly for gynaecological problems including premenstrual stress and menopause symptoms. While black cohosh extract is available as capsule and tincture, a tea can also be made with this herb.

Ingredients

20 g (about 1 and a half tablespoons) of dried black cohosh root
1 litre of water
1 x teaspoon of honey

Method

Add the black cohosh to the water in a saucepan.
Bring it to boil and then allow it to simmer for about half an hour.
When it remains 1/3 of its original quantity, remove and strain.
Add the honey to the black cohosh tea and stir well.
Let it cool.
Drink one cup 3 times a day.
It can be stored in the refrigerator for 2 days.

NOTE: Avoid black cohosh if suffering from cancer or liver disease. Do not take high doses of this herb which may lead to abdominal discomforts, headache, nausea and dizziness etc.

Chasteberry herbal extract

Chasteberry, sometimes also called Chaste tree (Vitex agnus castus), is a flowering plant and is popular as a women’s herb. One of the foremost causes of hirsutism is polycystic ovarian syndrome (PCOS). Just like saw palmetto (see below), the standardised extract of Chaste tree also has anti-androgenic properties. Primarily used as a herbal remedy for PCOS, chasteberry extract can also cure hirsutism when the underlying cause is PCOS.

It acts on the hypothalamus and pituitary glands and increases the production of luteinizing hormone (LH). This mildly inhibits the release of follicle stimulating hormone (FSH). As a result progesterone hormone increases as compared to oestrogen hormone in the body. Thus, chaste tree extract balances the right hormones essential for women, treats their menstrual problems related to PCOS and in the process also removes unwanted facial and other body hair.

Chaste tree extract is available in tincture as well as capsule form. As far as daily dose of chasteberry extract is concerned, the general guideline states that you should take 175 mg of this extract which is standardised to contain 0.6% agusides. However, because this herb affects the female hormone levels, it is strictly advised that a naturopathic doctor is consulted to get the exact dosage for the specific problem.

This herb, like most of the other herbal remedies, takes time to show its effect. Before drawing any conclusion about its positive effect on unwanted body hair, take this extract for 2-6 months.

NOTE: Pregnant and nursing women should not take any herbal extract without consulting their doctor. Chaste tree herb can also interfere with certain antipsychotic drugs and Parkinson’s disease medications.

Chickpea flour, rose water and lemon juice facial scrub

Chickpea flour aids natural hair removal through exfoliation. In addition, the combination of this flour, lemon and rose water works as a natural cleanser for sensitive and acne-prone skin. Chickpea flour, also known as gram flour or besan, can be purchased from an Indian market or health food store.

Ingredients

2 x tablespoons of gram flour
1 and a half tablespoons of rose water
1 x tablespoon of lemon juice.

Method

Add one and one-half tablespoon of rose water to two tablespoons of green gram flour.

Spread the paste on the face and leave it on for 20 to 25 minutes before scrubbing it off.
Repeat 3 to 4 times a week.

NOTE: Avoid sun on the skin after using this remedy as the acidic lemon juice can make the skin more prone to burning. It is best done as a nighttime treatment. It can also dry out the skin so use a natural moisturiser such as coconut or olive oil afterwards.

Coconut oil, papaya and oatmeal facial scrub

Papaya works as natural bleach which helps lighten unwanted facial hair, while coconut oil is a cleanser and softener and oatmeal exfoliates the skin and removes unwanted hair.

Ingredients

1 x teaspoon of cold pressed coconut oil
1 x tablespoon of oatmeal
Papaya pulp

Method

Mix all ingredients together.
Gently massage the face with it and leave it on for 15 to 20 minutes before rinsing it off.
Do this once a week.

Egg, sugar and corn flour peel off mask

This recipe works as a great natural peel-off mask to remove facial hair and impurities from the skin.

Ingredients

1 x egg white
1 x tablespoon of sugar
1 and half tablespoons of corn flour

Method

Whisk the egg white.
Stir in the sugar and corn flour.
Apply the mixture to the face, let it dry for 15 to 20 minutes and then peel it off.
Repeat the process three or four times a week.

Fenugreek and chickpea flour mask

Fenugreek is a very good medicinal herb for many women related health problems, one of which is hirsutism in which women body parts get hair just like men, for example beard and chest hair. To gain all the benefits of fenugreek, soak a teaspoon of these seeds in a glass of water overnight. Then drink this water along with seeds in the morning. Or use fenugreek only for facial hair removal in a scrub-mask form.

Ingredients

1 x teaspoon of ground fenugreek seeds
1 x teaspoons of chickpea flour
Water to make a paste

Method

Mix ingredients together in a bowl.
Apply mask to the face and leave until it dries.
Wet fingers and gently rub the face in circular motions.
Rinse off.
Repeat 2 or 3 times a week.

Gelatine peel-off mask

This is one of the best remedies to remove facial hair instantly. The smell of gelatine can be suppressed with the use of any essential oil or lemon juice. Vegetarian gelatine can also be used.

Ingredients

1 x tablespoon of unflavoured gelatine
2 x tablespoons of milk
2 x drops of lavender essential oil or lime juice

Method

Mix gelatine with the milk and essential oil or lime juice if using.
Microwave for 15 seconds. Do not overheat.
Apply to the face. Gelatine sets very fast (2 minutes) so apply a coat quickly to the hair on face carefully as it will be hot.
It will take about 10-15 minutes for gelatine mask to dry off.
Once dried, peel it from the face. The hair and any blackheads will come off with the mask.

NOTE: Carefully avoid the eyes and eyebrows when applying this mask. If this paste accidently gets applied to eyebrow hair, wet fingers and rub the eyebrows to remove the mask from them. If it has set hard, use a little warm water to remove it from the eyebrows.

NOTE: Avoid sun on the skin if using lime juice in this remedy as it can make the skin more prone to burning. It is best done as a nighttime treatment. It can also dry out the skin so use a natural moisturiser such as coconut or olive oil afterwards.

NOTE: Avoid essential oils if pregnant or breast feeding.

Lavender and tea tree oil lotion

A study was conducted to find out the efficacy of lavender oil and tea tree oil for curing mild idiopathic hirsutism in women. This study suggested that lavender and tea tree oils may have anti-androgenic activities. It means that if these oils are locally applied on skin, it can reduce unwanted hair growth on face and other body parts of women.

Ingredients

1 x teaspoon of essential lavender essential oil
4 – 6 drops of tea tree oil

Method

Mix both the oils.
Apply this oil mix using cotton wall onto the areas of unwanted hair.
Repeat 2-3 times a day for at least 3 months to see a positive result.

NOTE: Avoid essential oils if pregnant or breast feeding.

Lemon juice and honey

Being sticky in nature, a lemon juice and honey mask can help remove fine hair from the face. The lemon juice works as a cleansing and exfoliating agent, and the honey helps soften the hair due to its hydrating and moisturising properties. Also, being an antibacterial and anti-inflammatory, it will help to prevent skin irritations and spots. Because of its bleaching quality, lemon juice will also help lighten facial skin and hair.

Ingredients

1 x tablespoon of freshly squeezed lemon juice
4 x tablespoons of honey

Method

Mix the lemon juice with the honey.
Apply it to the face and leave it on for 15 to 20 minutes.
Gently remove the mask with a face cloth soaked in lukewarm water.
Repeat at least twice a week for a few months.

Lentil, honey and milk face pack

A face pack prepared from powdered red lentils, or masoor dal, works as an excellent face scrub to get rid of unwanted facial hair.

Ingredients

4 oz (114 g) red lentils
Milk or honey to make a paste

Sandalwood powder, dried orange peel powder, rose water and potato juice can be added to this face pack. These ingredients are very good for the skin. Potato juice, in particular, can help lighten facial hair and skin tone.

Method

Grind and sieve the red lentils a few times to get a fine powder.
Mix two tablespoons of the powder with sufficient milk or honey to make a paste.
Let it stand for 15 minutes. Store the rest of the powder in an airtight container.
Apply the mixture to the face. Leave it on for 15 to 20 minutes and then scrub it off.
Use it 2 to 3 times a week.

NOTE: If the skin is dry use only once a week.

Oatmeal, honey and lemon scrub

The gentle grainy texture of oatmeal makes a good facial exfoliating agent. Scrubs have always been useful in removing hair. However, commercially available scrubs may sometimes leave sensitive skin dry, itchy and red.

Oatmeal, on the other hand, due to its avenathramide class of antioxidants is able to reduce redness and protect the skin against UV sun damage. It will also provide soft, hydrated and smooth skin.

Ingredients

½ a teaspoon of coarsely ground oatmeal
1 x tablespoon of honey
6 to 8 drops of freshly squeezed lemon juice

Method

Mix oatmeal, honey and lemon juice to get a paste.
Apply this to the face.
Leave for 15-20 minutes.
Then gently rub the face in a circular motion for about 2-5 minutes.
Where there is unwanted hair on the face, rub gently against the direction of the hair growth.
Then wash it off.
Repeat 2-3 times a week.

Oatmeal, almond, rosewater, orange and lemon peel mask

Orange peel has been one of the favourites for traditional Chinese medicine practitioners for various ailments. Orange oil extracted from orange peel is present in many cosmetic products that claim to cleanse the skin. It also has high reserves of vitamin C just like lemon juice and lemon peels.

The properties of these citrus peels naturally bleach the hair and make them invisible. Mixing them with some natural exfoliating agents will help to remove unwanted facial hair effectively.

Ingredients

1 x teaspoon of dried orange peel (ground to a powder)
1 x teaspoon of dried lemon peel (ground to a powder)
1 x teaspoon of oatmeal
1 x teaspoon of ground almonds
1 – 2 x teaspoons of olive oil
1 x teaspoons of rose water

Method

Mix all the powdered ingredients.
Add rose water and required amount of olive oil to make a paste.
Apply to the face and leave for 5 minutes.
Then rub gently in circular strokes for about 2 to 3 minutes.
Wash off with water.
Repeat 2-3 times a week.

NOTE: Avoid sun on the skin after using this remedy as the acidic lemon and orange can make the skin more prone to burning. It is best done as a nighttime treatment. It can also dry out the skin so use a natural moisturiser such as coconut or olive oil afterwards.

Saw palmetto extract

This is a very useful internal herbal remedy for those women who suffer from hirsutism. Saw palmetto is a palm like plant which has anti-androgenic properties. Women suffering from hirsutism have high levels of androgen, the male sex hormone. Women with polycystic ovarian syndrome (PCOS) have high levels of androgen which results into growth of hair at unwanted places like chin, upper lips, breast and even abdomen. Saw palmetto reduces this high level of male hormones through its anti-androgenic effects.

While saw palmetto can be brewed as tea, it’s not that effective in this form. This is because the fatty acids of this herb are not water-soluble. The extract of saw palmetto is available in capsule form. Saw palmetto extract is derived from its berries. This extract is rich in fatty acids and phytosterols. Before buying any such extract, make sure that it contains water-soluble saw palmetto extract. The dosage recommended for saw palmetto is 160 mg two times a day. This will be enough for removing unwanted hair from the face though kit may take a long period of time.

NOTE: Pregnant and nursing women should not take saw palmetto extract due to its effects on hormones. Those who take blood thinning drugs should consult their doctor before taking this herbal extract.

Spearmint tea

Spearmint tea can help regulate hormone levels. A study conducted by Turkish researchers indicates that spearmint tea can help women with hirsutism. The study subjects were given herbal spearmint tea twice a day for five days in the follicular phase of their menstrual cycles. The follicular phase begins on the first day of the cycle and lasts about 14 days.

Method

Boil a small saucepan of water then turn off the heat.
Add one teaspoon of dried spearmint or 4 to 5 fresh spearmint leaves.
Cover the container and let it steep for about five to 10 minutes.
Strain and drink the tea twice a day.

Sugaring

Sugaring works as a natural treatment for removing facial as well as body hair. Unlike waxing, it requires pulling the hair in the direction of the hair growth, which causes less pain and skin irritation. This technique was established centuries ago in Egypt.

Ingredients

1 lb (455 g) granulated sugar
2 oz (57ml) freshly squeezed lemon juice
2 oz (57 ml) water
Corn flour to dust face

Method

Heat one-quarter cup of water in a pan.
Add two cups of granulated sugar and one-quarter cup of lemon juice to it.
Continue heating the paste until bubbles appear.
Turn down the heat to low-medium and let it simmer for about 25 minutes until it turns dark amber in colour.
Turn off the heat and let the mixture cool.
Dust a little cornstarch on the skin and then spread the lukewarm mixture on the face in the opposite direction of the hair growth.
Put a clean rag or cotton strip over the layer of sugar paste and let it sit for a few minutes.
Finally, pull it off quickly in the direction of the hair growth.

Sugar waxing

This is a very easy and effective home remedy to remove unwanted facial hair.

Ingredients

2 x teaspoons of granulated sugar (brown or white)
1 x teaspoon of honey
1 x teaspoon of water

Method

Mix granulated sugar the honey and water.
Heat the mixture in a microwave or on the hob for about half a minute until it bubbles and turns brown.
Allow it to cool.
Using a small spatula, apply it onto the unwanted hair.
Place a cloth strip over the sugar wax and smooth it out with the fingers in the direction of the hair growth.
Then quickly strip it off in the opposite direction of hair growth.
Repeat as needed.

Turmeric, chickpea flour, coconut oil and milk face pack

A chickpea flour face pack will help exfoliate the skin to remove dead skin and unwanted hair. Plus, it can lighten the colour of the skin and facial hair. Turmeric can be combined with a number of ingredients to get remove unwanted facial hair naturally.

Ingredients

2 x tablespoons of chickpea flour
1 x tablespoon of cold pressed coconut oil
1 and a half teaspoons of milk
¾ of a teaspoon of turmeric powder

Method

Mix together the chickpea flour, coconut oil, milk and turmeric.
Apply this thick paste to the face.
Leave it on for 20 minutes or until it dries.
Scrub it off using a facial loofah pad or a face cloth dipped in lukewarm water.
Repeat least 3 or4 times a week for about a month.

NOTE: To remove the yellow coloration on the skin left behind after the application of turmeric, dip a cotton ball in milk and rub it on the skin.

Turmeric, chickpea flour, yoghurt or rose water face pack

Ingredients

1 x tablespoon of chickpea flour
½ teaspoon of plain yoghurt or rose water
¼ teaspoon of turmeric

Method

Mix all the ingredients together in a bowl.
Spread it on the face and leave it on for 20 minutes before scrubbing it off.

Turmeric, rose water or milk facial scrub

Ingredients

2 x teaspoons of turmeric powder
Milk or rose water to make a paste

Method

Combine turmeric with enough rose water or milk to make a paste.
Smear it onto the face and let it dry for about half an hour before scrubbing it off.
Repeat the process once a week.

Turmeric and Indian nettle face mask

Acalphya Indica, commonly known as Indian nettle, is native to India as its name indicates. The juice of Indian nettle herb is mixed with oil or lime to treat various skin diseases. Indian nettle is also a very good remedy for unwanted hair, especially facial hair, as it gently permeates the skin gradually thinning hair on face.

With time, facial hair falls off and then stop growing altogether. Turmeric, with its anti-bacterial and anti-inflammatory properties is one of the skin friendly herbs that works excellently with Indian nettle to remove unwanted facial hair.

Ingredients

A handful of Indian nettle leaves
1/2 an inch of fresh turmeric root or 1 teaspoon of turmeric powder

Method

Wash the leaves of Indian nettle properly and crush or grind them to a paste.
Grind the fresh turmeric to a paste and mix with the nettle leaves paste or mix the powder turmeric with it.
Apply the mixture to the face where there is unwanted hair.
Leave it for two hours then wash it off.
Alternatively, apply the paste before going to bed and then wash it off in the morning.
Repeat every day for 4-6 weeks.

Turmeric and papaya face pack

Papaya works as natural bleach which helps lighten unwanted facial hair.

Ingredients

½ teaspoon of turmeric powder
Papaya pulp

Method

Mix one-half teaspoon of turmeric powder in raw papaya pulp.
Gently massage the face with it and leave it on for 15 to 20 minutes before rinsing it off.
Do this once a week.

Turmeric, wheat bran, chickpea flour and milk cream facial scrub

This scrub will get rid of dead skin and remove unwanted facial hair over time. It will also make the skin soft, smooth and glowing. It can also be used for removing unwanted body hair and is one of the best body scrubs.

Ingredients

1 x tablespoon of wheat bran.
1 x tablespoon of chickpea flour.
1 x tablespoon of fresh milk cream or curd- 1 tbsp (use curd if the skin is oily)
¼ teaspoon of turmeric

Method

Mix wheat bran, flour, turmeric and milk cream or curd to a paste-like consistency.
Apply to the face.
Leave for 20-25 minutes.
Then wet fingers and gently rub the face with wet fingers in circular strokes for 3 or 4 minutes.
Then wash off.
Repeat 2-3 times a week.

Turmeric, wheat flour and sesame oil facial scrub

Ingredients

1 x tablespoon of whole wheat flour
1 x tablespoon of turmeric
Sesame oil to make a paste

Method

Mix equal amounts of turmeric and whole wheat flour.
Add sufficient sesame oil to make a thick paste.
Smear it onto the face and let it sit for about half an hour before scrubbing it off.
Repeat the process once a week.

Wheat bran, milk and rosewater facial scrub

Wheat bran is what remains after refining the wheat grain. While this nutrient rich outer layers of wheat grains are usually used as fodder for animals, it is very healthy for human beings too. The coarse wheat bran makes an excellent scrub which not only removes unwanted facial hair but also helps to reduce wrinkles.

Ingredients

1 to 2 x tablespoons of wheat bran
1 x tablespoon of milk- 1 tbsp (make it more or less to adjust the consistency of the paste)
1 x tablespoon of rosewater

Method

Mix wheat bran, milk and rosewater to make a paste.
Apply to the face and rub gently in circular strokes.
Keep on scrubbing till the wheat bran scrub dries up.
Wash off with water.
Repeat daily initially and then do it 2-3 times a week.

WARNING: Any acidic type of juice (citric lemon, vinegar etc) which is used on skin that is exposed to the sun may cause phytophotodermatitis. Citric acid can also bleach the skin and cause significant sun damage so be sure to avoid the sun after applying. These treatments should be done at night before bed for best results.

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