Radish - Nature Cures®

Also known as Raphanus sativus, daikon.

Radishes belong to the brassica family and can be white, red, purple or black, long cylindrical or round in shape. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds.

Radishes may be considered under the general classification of large and small radishes. The large contain a little more than 85% water, but 50% less mineral elements than the small. The small radishes are used either whole or sliced to garnish salads, while the large radishes can be grated or shredded as an ingredient in meals.

Radishes are often overlooked as a staple part of the diet and used as a garnish. However, they are an extremely useful food with many powerful health benefits. Their leaves are often discarded but should be consumed too as they contain important nutrients as well.

Raphanin is the main sulphur component found in radish seeds that inhibits the activity of viruses, some fungi and various bacteria including and Escherichia coli, Pneumococcus, Salmonella typhi, Shigella dysenteriae, Staphylococus and Streptococus strains.

Radishes contain a volatile ether which is particularly useful as a solvent for mucus or phlegm. They have also enzymes valuable in aiding the secretion of digestive juices. Because of their diuretic action they are valuable in cleansing the kidneys and the bladder.

The juice of radishes blended with carrot juice is a wonderful aid in cleansing and in healing the mucous membrane of the digestive system as well as of the respiratory organs.

Radish is very good for the liver and is a very good detoxifier to purify the blood. It is very useful for treating jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish and the leaves are best for this purpose.

Radishes are low in saturated fat and cholesterol and regular consumption can help with losing weight.

Externally radishes can be used for the relief of insect bites.

What nutrients are in radishes?

What health issues can radishes help to prevent and treat?

Asthma
Bacterial infections
Cancer
Constipation
Fever
Fungal and yeast infections
Gallbladder disorders
Haemorrhoids (piles)
Insect bites
Kidney disorders
Liver disorders
Respiratory disorders (bronchitis)
Skin disorders
Urinary system disorders
Virus infections

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