Acne and spots - Nature Cures®

The terms ‘spots’ and ‘acne’ are often used interchangeably, which can sometimes cause confusion. However, there is no clear definition of acne, but the term is commonly associated with a particularly severe case of inflamed spots. In fact, blackheads, whiteheads, pimples, pustules and pinheads are all characteristics of acne vulgaris. The term ‘spots’ tends to be used for less severe, but no less troubling outbreaks of pimples and whiteheads. Treatment for all these outbreaks is the same as the root cause is also the same.

The main reason for all spots is clogged pores, but there are many triggers that can lead to spots, pimples and acne. Triggers include contact with oily substances, hormone fluctuations, vitamin deficiency, bacterial infections, toxins overload, allergies and many others. It is better to treat the triggers in order to prevent spots and acne through a healthy nutritious diet, rather than try to clear the spots after they have appeared.

Pores will swell and cause skin cells and oils to become trapped inside, which may lead to acne. A natural remedy against this trigger will include ingredients that work to eliminate swelling. Alternatively, large pores make it easy for skin cells from the surface of the skin to fall into pores and cause a clog. A natural remedy that reduces pore size may eliminate new breakouts.

Dairy

Spots and acne can also develop due to an allergic reaction to dairy products. Although there is a link between pubescent hormonal changes and acne, the skin disorder is not just confined to teenagers. Many adults suffer from acne, as well. Some adult acne sufferers have elevated levels of male hormones that stimulate sebum production. Genetic factors may be the cause of these elevated androgen levels or, again, it may be due to the consumption of cows’ milk as the fat content of the dairy products can worsen the condition.

Modern dairy and other animal products often contain hormones and steroids that can upset the body’s natural hormonal balance. About 80% of milked dairy cows are pregnant, which causes the hormone progesterone to appear in their milk. The consumption of cows’ milk is the number one cause of spots and acne. Any dairy products, including cheese, butter and ice cream can also cause spots and acne. Organic goats’ milk is a healthier alternative to try if cows’ milk is the trigger.

Sugar

Sugar must be avoided because it impairs immune function and feeds the bacteria, which have begun to multiply within the sebaceous glands surrounding hair follicles. Biopsies of individuals with acne have shown their tissues’ glucose tolerance to be seriously flawed.

Bromine

Long-term consumption of bromine can result in brominism, a toxic condition and even trace amounts of bromine can trigger severe acne in sensitive individuals. Natural sources of bromine are chlorella, kelp, seaweed, sea salt and spirulina.

Toxins

Spots and acne can also be caused by the body trying to get rid of toxins. The skin is an organ that can excrete waste products and spots or acne are two of the ways that the body actually excretes internal toxins through the skin.

Never use surgical spirit or iodine on the face, as this permanently enlarges the pores, leaving them looking unsightly for life.

NATURE CURES FOR ACNE

Consume the following fresh, blended or lightly cooked:

Carrot
Cucumber
Grapes
Plums
Pears

Potatoes
Raisins
Spinach
Tomato

Consume foods rich in vitamin C and cut out sugar, alcohol and tobacco and cut down on animal fat.

Betaine, which is a glycine derivative can help to treat skin disorders such as acne and spots and help the body to produce healthy skin.

Dietary clean-up is the basis of natural therapy for acne. Excess sugar, saturated fat and hydrogenated oils must be eliminated. Certain foods trigger acne in susceptible people. For some, it is sugar or chocolate, for others, dairy products. Still others react to iodine in shellfish or excess iodized salt. Some experience exacerbation with spicy foods.

Hygiene

Keep hair off the face – long hair or a fringe should be tied back from the face. Hair contains oils and will contribute to acne breakouts. Wash the hair regularly and especially after workouts.

Wash pillowcases and bedding every other day – Your face lays on your pillowcase every day which absorbs the oils and dirt from the skin and reapplies the dirt and oil causing further outbreaks.

With a little experimentation and self-observation, it is possible to discover what foods trigger, exacerbate, relieve and cures acne

Associated subjects

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