Watermelon

Also known as Citrullus lanatus

Watermelon contains 90% water, 50 calories, citrulline, vitamin C, has just a trace of fat without cholesterol and is an important source of potassium.

It reduces the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis.

It is fat free, low in calories and considered an ideal diet food and is high in providing energy, making it a great energy booster. Watermelon can also relieve post exercise muscle soreness due to its citrulline content.

See Sports nutrition

Watermelon seeds help the body eliminate excess water. They contain a compound called cucurbocitrin, which helps widen the blood capillaries and improve kidney function. This in turn reduces blood pressure levels and can help to prevent and treat arthritis.

Grind equal quantities of dried watermelon seeds and poppy seeds. Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.

Alternatively, add two teaspoons of dried and crushed watermelon seeds to one cup of hot boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.

Health disorders watermelon can help to prevent and treat