Also called Rubus fruticosus or bramble, blackberries have been cultivated in Europe for millennia and not just as food. Europeans used the juice medicinally, while Native Americans consumed the wild…

Bilberries (Vaccinium myrtillus) are four times richer in anthocyanidins than a close relative, the blueberry, which strengthens capillaries and improves circulation. Historically used since the 16th century, they enhance night…

Also called Arctostaphylos uva-ursi, Berberis aristata, or Indian bearberry/barberry (daruharidra/daruhaldi), this plant has been used medicinally for over 2500 years. In Indian medicine, it has been used to treat diarrhoea,…

Beef is a rich protein source, with 4 ounces providing 64.1% of daily protein needs. Organic lean beef offers heart-protective nutrients and reduces colon cancer risk. It's also high in…

All about the Nature Cures book plus reviews.

Discovered in 1618 in Epsom, England, Epsom salts were found when a farmer noticed his cows refused to drink from a spring that later proved to heal minor wounds and…

Ginger (Zingiber officinale) is rich in antioxidants and antiseptics, boosting energy and aiding waste elimination through the skin. It relieves congestion, enhances circulation, thins the blood and amplifies other herbs'…

Cupuaçu, a tropical fruit from Brazil related to cacao, has white pulp with a chocolate-pineapple aroma and is popular in desserts, juices, and sweets. Alongside taperebá and bacaba, it is…

Blueberries (Vaccinium sect. Cyanococcus) are similar to bilberries but larger and have been cultivated in the U.S. since the 1920s. Regular consumption may ease rheumatoid arthritis symptoms, lower cancer risk,…

Chanca piedra, also known as Phyllanthus niruri, is a world-renowned botanical herb that has been used medicinally for the past 2000 years for a wide range of health conditions including…