Turmeric
Turmeric is a golden spice rich in curcumin – a powerful anti-inflammatory and antioxidant compound. It supports joint health, digestion, brain function and immune resilience. Known to ease arthritis, protect…
Mango fruit
Mango is rich in vitamin C, fibre and polyphenols – supporting immunity, digestion and skin health. Its antioxidants like mangiferin and beta-carotene may reduce inflammation, protect against heart disease and…
Kiwi fruit
Kiwi fruit is rich in vitamin C, fibre and antioxidants – supporting immunity, digestion and heart health. Its plant compounds may reduce inflammation, regulate blood pressure and improve skin resilience.…
Microbes and the human body
The human body hosts trillions of microbes – bacteria, fungi and viruses – that shape digestion, immunity and even brain function. These microbial communities, known as the microbiome, help synthesise…
Thieves oil
Thieves oil is a potent blend of clove, cinnamon, lemon, eucalyptus and rosemary – offering antimicrobial, immune-boosting and respiratory support. Traditionally used to fight infection and purify air, it may…
Anti-microbial healing plants and foods
This curated list of 228 natural antimicrobial plants and foods highlights powerful allies against infection, inflammation, and microbial imbalance. From garlic and oregano to lesser-known botanicals, these remedies support immune…
Garlic
Garlic is rich in sulphur compounds, vitamin C and soluble fibre - supporting immunity, heart health and blood pressure regulation. Its active compound allicin may reduce cholesterol, fight infections and…
Radish
Radish is a peppery root vegetable rich in vitamin C, fibre and antioxidants – supporting liver health, digestion and blood sugar balance. Its compounds may aid detoxification, reduce inflammation and…
Quinoa
Quinoa is a gluten-free seed rich in protein, fibre, iron and magnesium – supporting energy, digestion and heart health. It contains all nine essential amino acids and antioxidants like quercetin.…
Okra
Okra is rich in fibre, vitamin C, folate and antioxidants – supporting digestion, immunity and heart health. Its mucilage may help lower cholesterol and regulate blood sugar, while polyphenols protect…