Avocado - Nature Cures®

Also known as Persea americana

Avocados originate from Mexico and Guatemala, where they were first domesticated by indigenous peoples over 5,000 years ago. While native to this region, wild avocados were also grown by indigenous South American people as early as 5000 BC.

Components in avocados can contribute towards the prevention of heart disease. They can also boost the immune system in the elderly and improve male fertility. Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help with weight loss.

The fats in avocados can also help the body absorb other fat-soluble nutrients from foods eaten with them. An average sized avocado contains approximately 160 calories.

Avocado contains oleic acid which lowers LDL cholesterol and triglycerides. It is also a good source of potassium, which helps the body flush out toxins. It also contains the most potent anti-ageing combination, vitamin E and vitamin C which mop up ageing free radicals and de-clog arteries.

Avocados are a rich source of fibre which helps to keep the digestive system healthy and prevents constipation.

The vitamin B9 (folate) in avocados is essential for a healthy pregnancy and helps support brain function and mood regulation.

Nutritional compounds in avocado

Catechins
Lutein
Oleic acid
Persin
Zeaxanthin

Vitamins in avocado

Minerals in avocado

NOTE: Pe4ople taking blood-thinning medication, or those with irritable bowel syndrome, should avoid avocados and those with latex allergies may experience reactions when consuming them.

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