Astaxanthin is one of the most powerful antioxidants known to man. It is 6,000 times stronger than vitamin C, 800 times stronger than coenzyme Q10, 550 times stronger than green tea catechins and 75 times stronger than alpha-lipoic acid.
It is the pigment that gives the red and pink colour to fresh water and ocean fish. Inflammation is associated with type 2 diabetes, Alzheimer’s disease, heart disease, obesity, Parkinson’s disease and rheumatoid arthritis and many other chronic illnesses including cancer. Astaxanthin can reduce inflammation and thus protect from and treat these disorders.
This potent antioxidant has also been found to reduce symptoms of acid reflux in patients particularly in those with pronounced Helicobacter pylori infection.
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Daily consumption of foods rich in astaxanthin can support the following:
- Healthy cell membrane formation.
- Hormone production.
- Development and functioning of the brain and nervous system.
- Regulation of blood pressure.
- Regulation of blood sugar.
- Regulation of liver and pancreas function.
- Regulation of immune and inflammatory responses.
- Thyroid and adrenal activity.
- Breakdown and transportation of cholesterol.
- Healthy skin and hair.
- Regulation of blood clotting (omega-6 encourages blood clot formation, whereas omega-3 oil reduces clotting, making the goal to achieve balance between omega-6 and omega-3 fatty acids)
Highest sources of astaxanthin in alphabetical order
NOTE: The highest concentration of this powerful antioxidant is found in a type of algae (Haematococcus microalgae) and red krill oil. It is worth taking 1000 mg of red krill oil per day, especially if any of the mentioned health conditions exist as it is also a rich source of vitamin D.
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Related subjects
- A-Z of nutrients
- Acid reflux
- Alzheimer’s disease
- Bone and joint disorders
- Cancer
- Diabetes
- Gland disorders
- Hair and nail disorders
- Heart disorders
- Intestinal disorders
- Immune system disorders
- Liver disorders
- Obesity
- Pancreas disorders
- Parkinson’s disease
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