Threonine - Nature Cures®

Table of Contents

Threonine, not to be confused with another amino acid theonine, is found in body especially the heart, skeletal muscles and in the nervous system. It is a building block for proteins and a precursor to other important compounds in the body.

Threonine and bones, skin and muscle repair

Threonine is a precursor of glycine synthesis in the spinal cord and is essential for a healthy nervous system. It also plays an important role in the formation of collagen and elastin which are proteins that provide structure and elasticity to skin, bones, muscles, and connective tissues. It is important for athletes and others involved in intense exercise as it helps the muscles repair themselves.

Threonine and intestinal support

It is also important for the production of mucins, which form a protective mucus gel layer that lines the digestive tract and acts as a barrier against damaging digestive enzymes and pathogens.

Threonine, liver support and weight loss

When combined with aspartic acid and methionine, threonine supports liver function through its lipotropic action, which removes body fat.

Threonine and the immune system

The thymus gland uses threonine to create T-cells (T lymphocytes) that help fight off infections, therefore it is vital for a healthy immune system.

Threonine and healthy hair

The unique chemical properties of threonine support hair growth and make it a useful nutrient to help repair damaged and colour-treated hair.

Threonine and the brain and mental health

Because threonine is also a vital component in the production of neurotransmitters like serotonin and glycine, it is vital for brain function and mental health. Consuming foods rich in theonine will promote healthy cognitive function and maintain a positive mental state.

Natural sources of threonine in milligrams per 100 grams

Spirulina (dried) 2970 mg
Chlorella (dried) 2400 mg
Whelks 2136 mg
Calf’s liver 1149 mg
Lamb’s liver 1322 mg
Pheasant 1220 mg
Pumpkin and squash seeds 1213 mg
Quail 1131 mg
Beef (lean mince) 1041 mg
Mussels 1025 mg
Cod 1006 mg
Tuna fish (tinned) 1118 mg
Mackerel (tinned) and caviar (fish roe) 1017 mg
Rabbit (wild) 975 mg
Salmon (Atlantic farmed) 969 mg
Sunflower seeds 928 mg
Black beans 909 mg
Cheddar cheese 886 mg
Shrimp/prawns 846 mg
Venison 818 mg
Flaxseeds 766 mg

Lobster 761 mg
Turkey 759 mg
Crab 741 mg
Sesame seeds 736 mg
Soya beans 723 mg
Chicken 706 mg
Squid 670 mg
Crayfish 644 mg
Peanuts 610 mg
Almonds 598 mg
Walnuts 596 mg
Eggs 556 mg
Rye 532 mg
Quinoa 421 mg
Wheat 396 mg
Black beans 373 mg
Pine nuts 370 mg
Brazil nuts 362 mg
Brown rice 291 mg
Spinach 217 mg

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