Beta-sitosterol is one of many phytosterols with a chemical structure like that of cholesterol. Many decades of research have proved that regular consumption of beta-sitosterol lowers cholesterol levels.
It can also help stimulate the immune system, relieve pain, reduce inflammation and enhance sexual function. It is an effective compound for treating benign prostatic hyperplasia (enlarged prostate) and for preventing cancers especially colon and prostate.
Ailments beta-sitosterol can treat and protect against
- Allergies
- Asthma
- Bone and joint disorders
- Cancer
- Chronic fatigue syndrome
- Colds coughs and influenza
- Fibromyalgia
- Gallbladder disorders (galltones)
- Headaches and migraines
- Heart disorders (high LDL cholesterol)
- Menopause and andropause
- Pain and inflammation
- Prostate problems
- Psoriasis
- Respiratory disorders (bronchitis)
- Rheumatoid arthritis
NOTE: Supplements are not recommended especially for individuals with Alzheimer’s disease, diabetes or gallstones.
Natural sources of beta-sitosterol in alphabetical order
- Almonds
- Amaranth
- Avocado
- Dark chocolate
- Hazelnuts
- Macadamia
- Pecans
- Pistachio
- Pumpkin seeds
- Saw palmetto berries
- Squash seeds
- Walnuts
- Winged beans
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