Hesperidin is a flavonoid that works as an antioxidant which reduces inflammation in the body and can reduce symptoms of hay fever. It may also help reduce the risk of cancer.
Hesperidin also improves the health of capillaries by reducing the capillary permeability and is good for treating varicose veins. It also lowers serum and hepatic cholesterol and inhibits bone loss.
Natural sources of hesperidin in alphabetical order
- Lemon
- Lime
- Grapefruit
- Oranges
- Peppermint
- Tangerines
NOTE 1: Hesperidin is most concentrated in the white pith beneath the skin of citrus fruits especially lemons..
NOTE 2: Grapefruit can react with many types of medication especially those that lower cholesterol and blood pressure.
Related subjects
- A-Z of nutrients
- Blood and vein disorders
- Bone and joint disorders
- Cancer
- Hay fever
- Heart disorders (high LDL Cholesterol)
- Pain and inflammation
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