Delphinidin is a powerful antioxidant that may slow down age-related motor changes, such as those seen in Parkinson’s and Alzheimer’s disease. It prevents the oxidisation of certain compounds and fight attacks in the body from harmful chemicals.
Other health benefits of antioxidants like delphinidin, include anti-carcinogen qualities, better heart health and a range of other positive effects.
Anthocyanins, in particular, have been shown to have a positive effect on collagen, the tissues under the skin.
Delphinidin is found in dark red, blue and black coloured berries and fruits and the black and purple skins of vegetables.
Natural sources of delphinidin in alphabetical order
- Aubergine (skins)
- Bilberries
- Blackberries
- Blueberries
- Cabbage (red)
- Chokeberries
- Cranberries
- Grapes (red and black skins)
- Maqui berry
- Onions (red)
- Pomegranates
- Seet potato (skins)
- Winged beans
Related subjects
- A-Z of nutrients
- Alzheimer’s disease
- Cancer
- Dementia
- Heart disorders
- Parkinson’s disease
- Skin and tissue disorders