Resveratrol is a powerful antioxidant that promotes heart health and overall vitality. Polyphenols, like resveratrol, protect the lining of blood vessels in the heart. Consuming foods rich in resveratrol can have an anti-inflammatory effect and increase energy levels, improving the immune system and speeding up metabolism. It can also lower blood sugar levels, protect against cancer and has anti-aging properties so can extend life.
Resveratrol has antitumour and anti-inflammatory properties and can reduce the symptoms of atopic dermatitis and psoriasis.
Resveratrol supplements
Supplements are not advised as excessive resveratrol can cause hypersensitivity and altered human cytokine, blood and liver parameters. Supplements with resveratrol may also interact with blood thinners, aspirin and ibuprofen.
NOTE: It has been proven that, especially in older men, resveratrol as a supplement block many of the cardiovascular benefits of exercise and can reduce aerobic fitness and vitality. Its benefits only come when consuming the whole foods that contain it.
Natural sources of resveratrol in alphabetical order
- Blueberries
- Bilberries
- Cranberries
- Dark chocolate
- Grape skins (muscadine red)
- Japanese knotweed
- Maqui berry
- Mulberries
- Peanuts
- Pistachio nuts
- Pomegranates
- Raspberries
- Red currants
- Red wine
- Strawberries
- Sweet potato skins
- Walnuts
NOTE: No more than one glass of red wine should be consumed per day. See>> Alcohol dangers
Related subjects
- A-Z of nutrients
- Cancer
- Diabetes
- Heart disorders
- Immune system disorders
- Obesity
- Pain and inflammation
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