Carvacrol is a monoterpenoid phenol, found in many herbs, that is very effective in lowering blood pressure. It reduces the heart rate, mean arterial pressure and both the diastolic and systolic blood pressures. It can also help to lower LDL cholesterol levels.
Carvacrol acts as a potent antioxidant and anti-inflammatory agent so is useful for many health conditions caused by inflammation. It can also help with sinus congestion, colds, coughs and influenza and weight management and has anticancer properties.
Carvacrol has very powerful antimicrobial properties against bacteria, fungi and viruses. It has been shown in studies to inhibit the growth of several bacteria strains such as Bacillus cereus, Escherichia coli, Staphylococcus aureus and Staphylococcus epidermidis.
Although oregano oil can help with some skin ailments, like acne, it may irritate sensitive skin.
Natural sources of carvacrol in alphabetical order
- Bergamot (Citrus bergamia)
- Marjoram (Origanum majorana)
- Mexican oregano (Lippia graveolens)
- Oregano (Origanum vulgare)
- Pepperwort (Lepidium campestre)
- Rosemary (Salvia rosmarinus)
- Summer savory (Satureja hortensis)
- Thyme (Thymus vulgaris)
- Winter savory (Satureja montana)
NOTE: Because these herbs have such powerful antimicrobial properties, they may cause sensitivity problems for some people so should be taken with caution.
NOTE: These herbs may decrease the absorption of copper, iron, and zinc in the body. Therefore, they should be consumed two hours before or after taking any supplements of these minerals.
Related subjects
- A-Z of nutrients
- Bacterial infections and natural antibiotics
- Cancer
- Heart disorders
- High blood pressure
- Nose, sinus and throat disorders
- Obesity
- Pain and inflammation
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