Caffeic acid is a hydroxycinnamic acid found in all plants because it is a key intermediate in the biosynthesis of polyphenols known as lignans.
Health benefits of caffeic acid
Caffeic acid possesses cancer preventing and anti-tumour properties and reduces body weight, lipid metabolism and obesity-related hormones levels. It can also boost athletic performance, reduce exercise-related fatigue and help with the treatment of herpes, HIV/AIDS and other virus infections.
Highest sources of caffeic acid
- Apples
- Artichoke
- Barley
- Berries
- Chia seeds
- Cucumber
- Eyebright
- Figwort
- Honey
- Mesima mushrooms
- Pears
- Potatoes
- Propolis
- Wine
Related subjects
- A-Z of nutrients
- Cancer
- Heart disorders (high LDL cholesterol)
- Herpes
- Human immunodeficiency virus HIV AIDS
- Obesity
- Sports nutrition
- Virus infections
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