As a methyl donor, betaine participates in the methionine cycle primarily in the human liver and kidneys and is a derivative of the amino acid glycine. Betaine increases the water retention of cells, replaces inorganic salts and protects intracellular enzymes against inactivation. It improves growth and the efficiency of food utilisation and reduces body fat.
Betaine and homocysteine
Betaine can also be made in the body, where it is involved in supporting proper liver function, cellular reproduction and helping to manufacture carnitine. It also plays a role in preventing fatigue and blood clots. Homocysteine is a toxic substance in the body that can lead to osteoporosis and heart problems. Consuming foods rich in betaine, along with foods high in vitamin B6, vitamin B9 and vitamin B12, can reduce levels of homocysteine in the blood.
The many benefits of betaine
- Eliminates the Helicobacter pylori bacteria that can cause stomach ulcers.
- Stops the spread of cancerous tumours.
- Prevents diseases of liver, kidney and pancreas.
- Strengthens the lungs and the immune system.
- Improves the vision and good for eye redness treatment.
- Reduces pain after intense physical training.
- Reduces menstrual pain.
- Positively affects the colon and eliminates hard stools.
- Regulates blood pressure.
- Improves bad breath which occurs due to indigestion of food.
- Treats acne and creates healthy skin.
Highest sources of betaine in milligrams per 100 grams
- Quinoa 630 mg
- Spinach 577
- Beetroot 256 mg
- Rye flour (146 mg
- Shellfish 144 mg
- Kamut 113 mg
- White fish 88mg
- Bulgur wheat 83 mg
- Wholegrain wheat flour 77mg
- Barley 66mg
- Sweet potato, sunflower seeds 35 mg
- Oat flour 31 mg
- Chicken breast 30 mg
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