Pinolenic acid is often referred to as a “free fatty acid” meaning that this type of acid is not attached to other molecules. Pinolenic acid is useful in weight loss by curbing the appetite because it triggers the release of hunger suppressant enzymes cholecystokinin and glucagon-like peptide-1 and has LDL cholesterol lowering properties by enhancing hepatic LDL uptake.
It also has anti-inflammatory properties which can help with conditions like rheumatoid arthritis. It has also shown to help support the immune system and has anti-cancer properties.
Natural source of pinolenic acid
Pine nuts especially Pinus sibirica (Siberian pine) and Pinus koraiensis (Korean pine),
NOTE: People with a tree nut or peanut allergy may also be allergic to pine nuts.
Reference
https://pmc.ncbi.nlm.nih.gov/articles/PMC9861571
Related subjects
- A-Z of nutrients
- Allergies
- Bone and joint disorders
- Cancer
- Heart disorders (high LDL cholesterol)
- Obesity
- Pain and inflammation
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