Ellagitannin is a polyphenol that the body converts into ellagic acid. which has anti-inflammatory and antioxidant properties. This allows it to attack potentially cancer-causing free radicals. Ellagic acid protects against cancer through several different ways. It can activate detoxifying enzymes in the liver, resulting in the clearing of cancer-causing substances in the serum. It can also prevent carcinogens from attaching to cellular DNA. It has been shown to stimulate the immune system to effectively fight cancer cells and triggers apoptosis (self-destruction of cancerous cells).
Ellagic acid also supports skin health by reducing hyperpigmentation and improving firmness. It also benefits the brain, heart, and metabolic health, such as improved blood sugar and cholesterol levels.
Ellagitannin is present in many black and red fruits and berries, raspberries being a particularly good source.
Natural sources of ellagitannin in alphabetical order
- Bilberries
- Blackberries
- Blueberries
- Maqui berry
- Peanuts (skins)
- Plums
- Pomegranates
- Raspberries
- Strawberries
Related subjects
- A-Z of nutrients
- Brain and mental health disorders
- Cancer
- Diabetes
- Heart disorders (high LDL cholesterol)
- Pain and inflammation
- Skin disorders
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