
Capsaicin is a natural irritant to mammals which is why chillies produce it to protect themselves from being eaten. It causes a burning sensation to any tissue it comes into contact with. This is especially true for he sensitive eyes and nasal passages which is why it is used in pepper sprays.
Health benefits of capsaican
When consumed internally, capsaican has been proven to protect DNA and cells from attack by poisonous molecules from tobacco and other toxins. It can also prevent cancer by inhibiting the transformation of cells which eventually form cancer. Capsaicin also increases metabolic activity promoting natural weight loss. It can also help to fight off bacterial and fungal infections.
Clinical trials have proven that it can successfully treat those suffering with nasal allergies such as allergic rhinitis when applied as a nasal spray.
External uses of capsaican
Externally, itn can be used to relieve the pain of peripheral neuropathy and post-herpetic neuralgia caused by shingles (herpes zosta virus). It is also able to help with arthritis (both osteoarthritis and rheumatoid arthritis) and diabetic neuropathy. Due to its powerful antiinflammatory properties is is very useful as a natural way to releive muscle strains and sprains due to sports injuries.
The downside of capsaican
Capsaicin is the most potent way to inhibit the vagus nerve which can have some adverse health implications. The vagus nerve, or the pneumogastric nerve, allows the brain to monitor and receive information about several of the body’s different functions. It is the tenth cranial nerve which connects the brain stem to the body and supplies parasympathetic information to control the heart, lungs and digestive tract. It is also involved in many vital hormone secretions and is therefore important that it does not get compromised too often.
NOTE: Pepper sprays should be used sparingly because, in large quantities, capsaicin can cause death. Symptoms of overdose from inhalation include difficulty breathing, blue skin and convulsions. However, the large amount needed to kill an adult human and the number of chillies needed to consume enough capsaicin, make the risk of accidental poisoning by eating chilli peppers virtually impossible.
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Natural sources of capsaicin
- Red bell peppers
- Red chilli peppers
Related subjects
- A-Z of nutrients
- Allergies
- Bacterial infections and natural antibiotics
- Bone and joint disorders (arthritis)
- Cancer
- Chicken pox and shingles
- Diabetes
- Obesity
- Pain and inflammation
- Sports nutrition
- Virus infections
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