Beta-glucan is thought to have immune stimulating effects as well as the ability to activate certain cells and proteins that attack cancerous cells. It can also fight viruses, inhibit tumour growth, prevent the development of cancer in normal cells and lower blood sugar and blood pressure.
Beta-glucan also reduces the immunosuppressive effect of mercury.
It also stimulates the activity of macrophages, which are versatile immune cells that ingest and demolish invading pathogens and stimulates other immune cells to attack.
NOTE: The body does not produce beta-glucans naturally so it must be consumed through the natural organic and whole grain foods below.
WARNING: Foods containing beta-glucan may interfere with anti-diabetes drugs because of its ability to decrease blood sugar.
Natural sources of beta-glucan
- Barley
- Dates
- Mushrooms, Maitake, oyster, reishi, shimeji and shiitake
- Oats
Associated subjects
- Cancer
- Diabetes
- High blood pressure
- Mercury poisoning
- Virus infections
See also
- A-Z of Nutrients
- A-Z of Minerals
- A-Z of medicinal herbs
- A-Z of natural foods and remedies