Sea moss - Nature Cures®

Also known as Chondrus crispus, Irish moss.

Sea moss is an algae that is rich in nutrients and can support the glandular system, lungs and kidneys. It purifies the body’s cells and strengthens the thyroid gland and can help to strengthen the hair and protect the skin.

Sea moss is rich in fibre and live bacteria which can help to keep the intestinal flora balanced and hence help the immune system and all the functions connected to the gut bacteria.

One study showed that sea moss can stop the growth of S. enteritidis, the bacteria that causes salmonella in humans.

Sea moss is also very rich in many trace minerals required for a heathy functioning body and brain and is being researched intensely as it is believed it may contain many more of the minerals required by the human body.

What are the nutrients in sea moss?

NOTE: Purple sea moss also contains anthocyanins, which are powerful antioxidants.

Who should not eat Irish moss?

Eating large quantities of sea moss may result in an upset stomach, vomiting, or diarrhoea. And like seaweed, sea moss can contain high levels of heavy metals such as mercury, which can be dangerous when consumed in large quantities.
People with a sensitivity to iodine should probably avoid sea moss.
Irish moss may have blood-thinning properties, so people taking blood-thinning medication should avoid it.
Pregnant and breastfeeding women should also avoid Irish moss because there is not enough research on its effects.

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