Para-aminobenzoic acid, formerly known as vitamin B10, is involved in the production of vitamin B9 (folate) by intestinal bacteria. It is also a coenzyme in protein metabolism and blood cell formation.
Health benefits of para-aminobenzoic acid
Para-aminobenzoic acid has anti-inflammatory properties. It is used in the treatment of allergies, male infertility and rheumatic fever. It can also help to treat depression.
Para-aminobenzoic acid and skin health
Para-aminobenzoic acid is used in sunscreen to lessen the risk of skin cancer from ultra-violet exposure. It is beneficial for hair pigmentation and is a very powerful ingredient as a skin protector against pollution. It can also treat fibrotic skin disorders and vitiligo.
Deficiency of para-aminobenzoic acid symptoms
- Constipation
- Depression
- Eczema
- Irritability
- Nervousness
- Skin problems
Natural sources of para-aminobenzoic acid in alphabetical order
- Beef
- Black strap molasses
- Bran
- Broccoli
- Brussels sprouts
- Buckwheat
- Chicken
- Chicory
- Lamb
- Mushrooms
- Okra
- Organ meats
- Rabbit
- Spinach
- Whole grains
Related subjects
- A-Z of nutrients
- Allergies
- Brain and mental health disorders
- Hair and nail disorders
- Infertility
- Skin disorders
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