Linolenic acid is a polyunsaturated omega-3 fatty acid which is found in plants. It is similar to the omega-3 fatty acids that are in fish oil. The body can change alpha-linolenic acid into eicosapentaenoic acid and docosahexaenoic acid.
Omega-3 fatty acids reduce inflammation and help prevent chronic diseases, such as heart disease and arthritis. They are also important for brain health, as well as normal growth and development.
Omega-3 fatty acids support the body’s manufacture of hormone-like substances known as prostaglandins which help regulate functions of the circulatory system. GLA assists the body with its energy processes and is a structural component of the brain, bone marrow, muscles and cell membranes.
Highest sources of linolenic acid in alphabetical order
- Black seeds
- Borage
- Chia seeds
- Collard greens
- Durum wheat
- Endive
- Flaxseeds
- Hemp seeds
- Kale
- Maqui berry
- Melon
- Millet
- Mustard greens/seeds
- Oats
- Pepperwort
- Poppy seeds
- Pumpkin seeds
- Rapeseed
- Raspberries
- Rye
- Soya
- Sumac
- Swede
- Walnuts
NOTE: Flax and chia seed oils are the highest sources of linolenic acid followed by walnuts and rapeseed and soybean oils.
See also>> Fatty acids
Related subjects
- A-Z of nutrients
- Blood and vein disorders
- Bone and joint disorders
- Brain and mental health disorders
- Heart disorders
- Hormone functions and health
- Nature cures for babies
- Pain and inflammation
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