The flavonoid kaempferol is an important antioxidant which helps to protect the body from cancers, infections, heart disease, high cholesterol, stroke, aging and other degenerative diseases.
Kaempferol provides protection to the linings of the blood vessels, particularly against free radicals or reactive oxygen species.
Nitric oxide levels in the body reduce as a person ages, and kaempferol can induce the increased production of it. Nitric oxide is a substance that acts as a natural dilator and relaxant of the blood vessels This allows the blood vessels to rest and decreases the risk of high blood pressure.
Because kaempferol also increases cerebral blood flow, it can help to relieve depression and other psychological disorders and prevent and reduce the seizures of epilepsy.
Natural sources of kaempferol in alphabetical order
- Apples
- Berries
- Broccoli
- Capers
- Chia seeds
- Chives
- Cress
- Dill
- Fennel seeds
- Grapes
- Green tea
- Kale
- Leeks
- Legumes
- Spinach
- Tarragon
- Turnip greens
Related subjects
- A-Z of nutrients
- Alzheimer’s disease
- Bacterial infections
- Cancer
- Dementia
- Depression
- Epilepsy
- Heart disorders
- High blood pressure
- Mental health disorders
- Motor neurone disease
- Parkinson’s disease
- Virus infections
- Strokes