Cryptoxanthin refers to a substance composed of two related molecules, alpha-cryptoxanthin and beta-cryptoxanthin. These are carotenoids that protect the cells from the damaging effects of free radicals. They are also two of the carotenoids that the body can use to manufacture vitamin A which protects the eyes. They also reduce the risk of inflammatory polyarthritis, lung cancer (especially in smokers) and rheumatoid arthritis.
Highest sources of cryptoxanthin in micrograms per 100 grams
- Cayenne pepper 6252 µg
- Paprika 6186 µg
- Butternut squash 3471 µg
- Persimmons 1447 µg
- Chili peppers 1103 µg
- Papaya 589 µg
- Bell peppers (red) 490 µg
- Rose hips 483 µg
- Peaches 444 µg
- Tangerines 407 µg
- Oranges 116 µg
Related subjects
- A-Z of nutrients
- Bone and joint disorders
- Carotenoids
- Eye disorders
- Respiratory system disorders