Recovery from injury and surgery

Nutrition plays a vital role in healing after injury or surgery. Protein, vitamin C, zinc and omega-3s support tissue repair, immune strength and inflammation control. Whole foods like oily fish,…

Mosquito-borne infections

Mosquitoes cause more human suffering than any other organism. Over one million people worldwide die from mosquito-borne diseases every year. Not only can mosquitoes carry diseases that afflict humans, but…

Fungal and yeast infections

Remember to bookmark this page and return periodically as it is constantly updated when scientists discover more fungi and plants that can fight infections or join our mailing list to…

Virus infections

Viruses are not single-celled organisms like bacteria or fungi; they lack cellular structure entirely. As they cannot reproduce or metabolise on their own, viruses are considered non-living and depend on…

Water retention

Eating the correct foods to gain a natural diuretic and water balancing affect in the body will benefit the whole system as they also contain many other essential nutrients and…

Medication dangers

“Nature cures not the physician…” Hippocrates 460 BC It must always be remembered that rodents are not human. Often what works for them does not work for a human being.…

Obesity

“Humans live on one-quarter of what they eat, on the other three-quarters, lives their doctor” Egyptian pyramid inscription 3000 BC Obesity mainly comes from eating too much of the wrong…

Hygiene toxins and health

It is a statistical fact that people in deprived parts of the world where clean fresh water is scarce, and even in developed countries where people are too poor to…

Sulphites intolerance

Sulphites (sulfite USA spelling) are added to foods as a preservative and work by releasing sulphur dioxide gas and, because it is an irritant, it can cause the airway to…

Thiols intolerance

Thiols, also known as mercaptans, are organic compounds with a sulphydryl group (sulphur instead of oxygen) attached to carbon. While some sulphur-containing foods have thiols, not all do. Biological thiols…