There is concern that the synthesising of some vitamins can leave traces of heavy metals which are detectable in the final product. Over the last decade a number of supplements, from individual vitamins to whey proteins, have been tested and traces of a number of heavy metals have been detected. As mandatory product testing is not enforced it is impossible to determine which vitamins may contain these heavy metals, and which do not. It is for this reason that Nature Cures does not recommend synthetic forms of vitamins, as heavy metals are linked to brain degeneration, liver toxicity and genetic mutations and could lead to the development of Alzheimer's disease, dementia, multiple sclerosis or Parkinson's disease. It is always best to consume natural foods rich in the vitamins and minerals required rather than synthetic versions.
Alpha lipoic acid also increases the levels of intra cellular glutathione. Heating or pasteurisation destroys the delicate disulphide bonds that give these proteins their bioactivity.
Coriander helps to eliminate heavy metals.
Cysteine is a co-factor for glutathione so foods rich in this nutrient are important.
Glutathione is a superb chelator of mercury.
Cysteine, glutamic acid, glycine and selenium
are cofactors in this process. Therefore foods rich in
these phytochemicals must be consumed to avoid developing multiple
sclerosis from heavy metal contamination.
Glutamic acid is a co-factor for glutathione so foods rich in this nutrient are important.
Glycine is a co-factor for glutathione so foods rich in this nutrient are important.
Green tea helps to remove heavy metals. Drink three cups per day.
Selenium is important to help remove toxins and heavy metals from the brain. Consume two brazils nuts per day to obtain sufficient levels of this important mineral.
Sulphur-rich foods can remove heavy metals from the system.
Highest sources of sulphur in milligrams pr 100 grams
-
Scallops 520 mg
-
Lobster 510 mg
-
Crab 470 mg
-
Prawns 370 mg
-
Mussels 350 mg
-
Haddock 290 mg
-
Brazil nuts 290 mg
-
Peanuts 260 mg
-
Cod 250 mg
-
Oysters 250 mg
-
Chicken livers 250 mg
-
Cheese (parmesan) 250 mg
-
Caviar (fish roe) 240 mg
-
Peaches (dried) 240 mg
-
Cheese (cheddar or stilton) 230 mg
-
Salmon 220 mg
-
Beef 220 mg
-
Eggs 200 mg
|
-
Apricots (dried) 160 mg
-
Almonds 150 mg
-
Rabbit 130 mg
-
Walnuts 100 mg
-
Peppercorns 100 mg
-
Cabbage 90 mg
-
Spinach 90 mg
-
Brussel sprouts 80 mg
-
Chickpeas 80 mg
-
Figs (dried) 80 mg
-
Coconut 80 mg
-
Hazel nuts 80 mg
-
Mung beans 60 mg
-
Dates 50 mg
-
Split peas 50 mg
-
Onions 50 mg
-
Leeks 50 mg
-
Radishes 40 mg
|
See Heavy metals on this website for more information about how to avoid heavy metals and eliminate them from the body.
NATURAL REMEDIES FOR MULTIPLE SCLEROSIS AND OTHER DEGENERATIVE DISEASES OF THE BRAIN
Many natural foods are capable of cleansing the body of
bacterial infections and toxins, boosting the immune system and
aiding in restful sleep.
A diet rich in all colours of vegetables and fruits, legumes,
herbs, spices, grains, seeds and nuts will provide the body with
the nutrients necessary for these processes to take place.
Natural organic
alfalfa,
almonds,
aloe vera juice,
apple cider vinegar,
basil,
berries,
brine
pickles,
citrus fruits and peel,
coconut (flesh and juice),
dried fruits,
grapes (black),
green tea,
honey,
lemon juice,
mushrooms,
papaya,
parsley,
peppercorns,
pomegranate juice,
pumpkin seeds,
radishes,
rapeseed oil,
sea salt
(pure unrefined),
sesame oil,
shellfish,
sunflower seeds and
walnuts should also become a staple part of the diet.
Eat a diet rich in
both soluble and insoluble
fibre in the form of amaranth, bran, brown rice, buckwheat, legumes, millet, oats, quinoa, rye, citrus peel or coconut flesh. A tablespoon of psyllium
husks in plenty of water daily can aid digestion, feed the beneficial bacteria and keep the gastrointestinal tract, especially the colon, in a healthy state.
Eat foods rich in the
vitamin A precursor
beta carotene with fatty foods like avocado, nuts and virgin
cold pressed vegetable oils. Vitamin A is thought to increase tissue
resistance to penetration by microbes.
Pineapple is rich in beta-carotene and vitamin A.
It is a useful addition to the diet as it can also help to rehydrate the brain and remove heavy metals, microbes, parasites and toxins from the body as well as reduce inflammation and aid with digestion.
NOTE: As beta-carotene is fat-soluble it must be consume with some oil in order to be absorbed. Consuming some yoghurt or avocado at the same time as pineapple can achieve this.
Foods rich in
vitamin C and
zinc
also help to support the immune system. Zinc is lost by drinking
alcohol and through many medications.
The B complex are important to protect the nerves and myelin sheaths of the nerves especially vitamin B6 and vitamin B12 which can be deficient in those that take drugs or drink alcohol. Vegans and vegetations can consume barley grass or nori seaweed to gain sufficient vitamin B12.
Vitamin D is essential therefore fifteen minutes skin
exposure to midday sunshine as often as possible is vital.
Sunscreens and windows block the skins ability to utilise the
suns rays to make vitamin D. Consuming foods rich in vitamin D may help in the early stages of multiple sclerosis. Red krill oil is one of the richest sources of both vitamin D and omega-3 fatty acids which are also important for a healthy brain and immune system. Krill is not contaminated by mercury, like some oily fish is, as it is short lived and resides near the surface of the oceans. Take 1000 mg of krill oil per day.
Adding
probiotic
and prebiotic foods helps to restore the balance of the intestinal
flora which helps with many bodily processes and the absorption and manufacture of some vitamins and minerals.
Drink plentiful supplies of bottled
mineral water to ensure the addition of essential
minerals in the diet. Himalayan salt crystals and unrefined sea salt should be used instead of table salt which has had all the essentials minerals stripped out.
Try
Raw Juicing,
Micro Diet Sprouting and
Brine Pickling to add high concentrations of vital nutrients
to the diet.
NATURE CURES DIET
FOR MULTIPLE SCLEROSIS
Meat (three times a week)
Lean organic beef,
organ meats,
rabbit and
venison
Fish (three times a week)
All
oily fish,
anchovies,
bloater fish,
carp,
cod,
eel,
herring,
halibut,
kipper,
mackerel,
octopus,
pilchards,
salmon,
sardines,
shellfish,
swordfish,
hilsa fish,
sprats,
trout,
tuna (fresh only) and
whitebait
Dairy (yoghurt & kefir milk daily, eggs and cheese two times a
week)
Blue cheese,
eggs,
kefir milk,
yoghurt (live probiotic)
Vegetables (a selection of all colours per day, try to consume
all at least once a fortnight - see
Nature's Colour Codes)
Alfalfa,
aubergine,
bell peppers (all colours),
broccoli,
Brussels sprouts,
carrots,
cauliflower,
courgettes,
cress,
cucumber,
garlic,
kelp,
lettuce,
mushrooms,
okra,
onions,
parsnips,
radish,
red cabbage,
spinach and all other green leafed vegetables,
spirulina,
seaweed and
tomatoes.
Legumes (at least three times a week)
All
beans especially
black beans,
black-eyed peas,
broad beans,
chickpeas,
legumes,
lentils,
lima bean,
mung beans,
navy beans,
peas,
pinto bean,
red kidney beans,
soya beans and
winged beans.
Algae and seaweed (consume when eating oily fish to help prevent absorption and remove heavy metals)
Chlorella (blue/green algae), dulse (brown algae), Ecklonia cava (brown algae), Irish moss (red algae), kombu (fermented seaweed), kelp (seaweed), miso (seaweed soup), nori (red algae), samphire (seaweed), spirulina (blue/green algae) and Wakame (seaweed)
Whole grains (at least one whole grain everyday)
Amaranth, barley,
brown rice,
buckwheat,
millet,
oats,
quinoa and
rye.
Fruit (two or three colours of fruits per day, see
Nature's Colour Codes)
Apples,
ash gourd,
bananas,
blackberries,
blueberries,
cherries,
cranberries,
grapes (red),
peaches,
red grapes,
red berries and all citrus fruits especially
lemons,
limes,
oranges and
tangerines.
Dried Fruit (as snacks or added to meals daily)
Apricots,
dates,
figs,
prunes,
raisins and
sultanas.
Nuts (as snacks or added to meals daily)
Almonds,
cashews,
coconut,
hazelnuts,
peanuts and
walnuts.
Seeds (as snacks or added to meals daily)
Butternut squash,
chia,
flaxseeds,
hemp seeds,
nasturtium,
poppy,
pumpkin,
sesame,
sunflower and
watermelon.
Common Herbs (nutritious herbs as teas of added to meals daily)
Basil,
burdock root,
cardamom,
coriander,
cloves,
dandelion,
dill,
lemongrass,
oregano,
parsley,
rosemary,
safflower,
sage,
tarragon and
thyme.
Medicinal Herbs (consume as teas or add to meals as required)
Ashitaba,
drumstick,
false unicorn, gingko, gotu kola,
Japanese knotweed,
lavender, lobelia, motherwort,
passion flower, periwinkle,
pine needle tea,
rock-rose flowers, schizandra, skull cap and
valerian.
Spices (nutritious spices to be used as often as possible daily)
Cayenne pepper,
cinnamon,
cumin,
coriander,
nutmeg,
paprika,
peppercorns,
(ground) and
turmeric
Derivatives and others (to be consumed and used as desired on a
daily basis)
Anise seed tea,
apple cider vinegar,
bergamot tea,
black strap molasses,
brewer's yeast,
brine pickles,
green tea,
honey,
miso,
olive oil,
psyllium husks, royal jelly,
sesame oil,
tea and
tofu.
WHAT TO AVOID WHEN
All essential oils if pregnant or breast feeding. Also not suitable for children under 5.
Allspice if suffering from stomach ulcers, ulcerative colitis and diverticulitis.
Almonds, cabbage and kale, plums and prunes if suffering from gout, bladder stones, gallstones or kidney stones, joint problems, osteoporosis or thyroid gland problems.
Aloe vera, cats claw, dandelion, Echinacea and astragalus if pregnant or breast feeding or have high blood pressure.
Angelica (dong quai), cumin, ginger, Japanese knotweed, motherwort and turmeric if taking anticoagulants (blood thinning medication) hormone therapies and contraception or non-steroidal anti-inflammatory medications such as aspirin and ibuprofen, have heart problems and during the first trimester of pregnancy.
Chinese rhubarb root is not recommended for long term use
and not suitable for pregnant or breast feeding women, children under twelve years of age, those who suffer from colitis or have
an intestinal obstruction or have a history of
kidney stones or
urinary problems, or if taking
anticoagulant (blood thinning) medicine or aspirin.
Chlorella and spirulina if suffering from a seafood or iodine allergy, a metabolic condition called phenylketonuria (PKU), multiple sclerosis, rheumatoid arthritis or lupus. If pregnant or nursing or have hyperthyroidism, consult a healthcare provider before taking spirulina. It may interfere with medications to suppress the immune system.
Devil's claw if diabetic or taking blood pressure or blood-thinning medications.
Ginseng if pregnant or breast feeding or suffering from asthma, emphysema, fibrocystic breasts, high blood pressure, clotting problems and cardiac arrhythmia
Goji berries if taking medication for diabetes, high blood pressure or anti-coagulants (blood thinners) such as warfarin or aspirin.
Grapefruit can interact with many types of medications, such as statins or blood pressure medications amongst others, by reducing or increasing their effectiveness.
Land caltrop can cause foetal miscarriage and must be avoided by pregnant or breast feeding women or individuals with breast or prostate cancer. Excess consumption of land caltrop can cause sleep disturbances and irregular menstruation and high doses may adversely affect the eyes and liver.
Linden if suffering from heart disease or are pregnant or breast feeding or if taking diuretics as it could increase the concentration of lithium in the blood.
Liquorice root
if suffering from high blood pressure, a
heart condition, oedema or are taking certain medications such as warfarin or diuretics.
Marshmallow herb if suffering with diabetes, alcohol dependency or liver disease or if
pregnant or breast feeding.
Nettles if suffering from heart or kidney problems.
Reishi mushrooms if taking medication for anti-hypertensive, blood sugar lowering medications and anti-coagulants or are pregnant.
Rosemary if pregnant or breastfeeding or suffering from high blood pressure.
Sage if pregnant or suffering from epilepsy.
Scutellaria if pregnant or breastfeeding.
Senega root if hypersensitive to salicylates or aspirin or pregnant.
Siberian ginseng if suffering from
high blood pressure or
anxiety.
Swiss chard if there is an existing and untreated kidney or gallbladder problem.
Whole nuts and seeds if suffering from diverticulitis (grind to a fine powder first).
NOTE:
Motherwort may be habit forming.
CAUTION:
Many herbs are powerful and can react with medications. Always check before taking at the same time as any drugs.
NOTE:
Some nutritional yeasts, especially
brewer’s yeast, can also interact with medications. Those who are on Monoamine Oxidase Inhibitor antidepressants (MAOIs) medication are especially at risk. It is also best avoided by those carrying the herpes virus as it can induce a attack.
Try to avoid any foods with additives such as
aspartame, refined and processed foods,
coffee, fizzy drinks,
sugar, table salt (use Himalayan pink crystals or unrefined sea salt), white flour and white rice (choose whole grains and brown or wild rice).
Only eat fruit and vegetables if they
are organic because of the risk of
pesticides, herbicides and fungicides:
Associated articles
"Nature cures not the physician..." Hippocrates 460 BC
 Subscribe to the Nature Cures monthly newsletter Search Nature Cures for an ailment, health disorder or disease
DISCLAIMER: The information on this website is not intended to diagnose medical problems, prescribe remedies for illness, or treat disease. Its intention is solely educational. If you are in any doubt about your health, please consult your medical or health professional. Nature Cures does not warrant or assume any legal liability or responsibility for the accuracy, completeness or usefulness of the information provided here or the outcome of using it.
Nature Cures is not responsible for, and does not endorse, any content or items purchased from any external websites linked to this website. © Copyright 2010 Nature Cures. All rights reserved. Email: health@naturecures.co.uk |
|