NATURE CURES PRINTABLE ALPHABETICAL NATURAL FOOD SHOPPING LIST

VEGETABLES

FRUIT

LEGUMES

COMMON SPICES

FISH

DERIVATIVES

Alfalfa
Artichoke
Asparagus
Aubergine
Beetroot
Bell Peppers
Bok Choy
Broccoli
Brussel Sprouts
Butternut Squash
Cabbage
Carrots
Celery
Chicory
Chilli Peppers
Collard Greens
Courgette
Cress
Cucumber
Daikon
Fenugreek
Garlic
Ginger
Horseradish
Jicama
Kale
Kohlrabi

Leeks

Lettuce
Marrow
Mashua

Mizuna
Mushrooms
Okra
Onions
Parsnips
Potatoes
Radishes
Rampion
Red Cabbage
Rhubarb
Rocket
Rutabaga
Salsify
Spinach
Spring Onions
Swede
Sweet Potato
Swiss Chard
Tatsoi
Tomatoes
Turnips
Watercress
Yams
Acai Berries
Apples
Apricots
Ash Gourd
Avocado
Bananas
Blackberries
Blackcurrants
Blueberries
Berries
Camu camu berries
Cantaloupe
Cherries
Chokeberries
Clementine
Cupuaçu
Gooseberries
Grapes
Guanabana
Guava
Guyabano
Kinnow Fruit
Kiwifruit
Lemons
Limes
Mandarin
Mango
Melon
Mosambi
Mulberries
Nectarines

Olives
Oranges
Papaya
Passion Fruit
Peaches
Pears
Persimmon Fruit
Pineapple
Plantain
Plums
Pomegranate
Prickly Pear
Pumpkin
Quince
Raspberries
Rosehip Berries
Soursop
Strawberries
Squash
Tangerines
Watermelon
 

DRIED FRUIT

Apricots
Dates
Figs
Goji Berries
Prunes
Raisins
Sultanas

Adzuki Beans
Black Beans
Black Eyed Peas
Broad Beans
Corn
Chickpeas
Green Beans
Lentils
Lima Beans
Mung beans
Navy Beans
Peas
Pinto Beans
Red Kidney Beans
Soybeans

Winged Beans
 

NUTS

Almonds
Brazil Nuts
Cashews
Chestnuts
Coconut
Hazelnuts
Macadamia Nuts
Peanuts
Pecans
Pistachio Nuts
Walnuts

 

WHOLE GRAINS

Amaranth
Barley
Bran
Brown Rice
Buckwheat
Durum Wheat
Kamut
Millet
Oats
Quinoa
Rye
Teff
Wheat
Wheatgrass
Whole grains
 

All Spice
Black Pepper
Caraway Seeds
Cayenne Pepper
Cloves
Coriander
Cumin
Fennel Seeds
Nutmeg
Paprika
Pepper
Salt
Turmeric
Vanilla
 

SPROUTING GREENS

Alfalfa
Almond
Amaranth
Barley
Broccoli
Buckwheat
Cabbage
Chickpea
Clover
Corn
Daikon
Fenugreek
Flaxseeds
Hazelnut
Kamut
Leek
Lemon grass
Lettuce
Lentil
Milk thistle
Mizuna
Mung beans
Mustard
Oat
Onion
Pea
Peanut
Quinoa

Radish
Rice
Rocket
Rye
Salba
Sesame
Spinach
Spring onions
Sunflower
Tatsoi
Turnip
Watercress
Wheat

 

Anchovies
Bloater Fish
Carp
Clams
Crab
Cod
Eel
Halibut
Herring
Hilsa Fish
John Dory Fsh
Kippers
Lobster
Mackerel
Menhaden
Monkfish
Mussels
Octopus

Oily fish
Oysters
Pilchards
Prawns
Sardines
Salmon
Scallops
Sea Bass
Shrimp
Sprats
Squid
Swordfish
Trout
Turbot
Whitebait
 

MEAT

Beef
Calf's liver
Chicken
Partridge
Pheasant
Pigeon
Poultry
Rabbit
Turkey
Veal
Venison
 

DAIRY

Eggs
Cheese
Goat's Milk
Cow's Milk
Yoghurt

Bicarbonate of Soda
Black Currant Oil
Black Strap Molasses
Brewer's Yeast
Brine Pickles
Capers
Flax Seed Oil
Green Tea
Honey
Kimchi
Krill oil
Mineral Water
Miso
Olive Oil
Propolis
Rapeseed Oil
Sesame Oil
Sunflower Oil
Sauerkraut
Tea
Tea Tree Oil
Tempeh
Tofu
Tomato Paste
Torula Yeast
Vinegar
 

SEEDS

Butternut Squash
Chia
Coriander
Cumin
Fennel
Flax
Hemp
Mustard
Poppy
Pumpkin
Salba
Sesame
Sunflower
Watermelon
 

SEAWEED, CACTUS & ALGAE

Agave
Aloe Vera
Chlorella
Dulse
Ecklonia cava
Kelp
Kombu
Seaweed
Spirulina
Wasabi

HERBS

Abuta
Abuta
Ajos Kiro or Ajos Caspi
Ajos Sacha

Alisma
Aloe Vera
Alum Root
Andrographis
Angelica Root
Anise
Ash Gourd Seeds
Ashitaba
Astragalus
Bacopa
Balloon Flower Root
Barberry
Basil
Bayberry
Bergamot
Betel Nut
Bdellium Gum
Bilberry
Bissy Nut
Black Cohosh
Black Plum
Black Seed
Black Walnut
Blessed Thistle
Blood root
Blueberry Leaf
Blue Flag
Blue-Green Algae
Blue Vervain
Bolaina or Mutamba Bark
Borage
Burdock Root
Butchers Broom
Butterbur
Calendula
Camphor
Caraway Seeds
Cascara Sagrada
Catnip
Catsclaw
Chaga Mushroom
Chamomile
Chancapuedra
Chebulic Myroblen
Chickweed
Chinaberry
Chinese Rhubarb Root
Chives
Chuchuhuasi
Cinquefoil
Clavo Huasca
Cleavers
Cnidium Monniera Seeds
Comfrey
Copaiba oil
Coriander

Corn silk

Cramp Bark
Curry leaf

Cyani Flowers
Damiana
Dandelion
Devil's Claw
Dill
Dong Quai
Dragon's Blood
Drumstick
Echinacea
Elderberry
Elecampane
Ephedra Sinica
Eucalyptus
Fagara
False Pepper
False Unicorn
Frankincense
Garcinia Cambogia
Gentian Root
Gingko Biloba
Ginseng
Golden Seal Root
Gotu Kola
Guanabana (Graviola)
Guayaba
Hawthorne Berries
Holy Basil
Hops
Horehound Root
Horny Goat Weed
Horse Chestnut
Horsetail
Ho Shou Wu
Huang Lian
Hydrangea
Hyssop
Icoja
Indian Tobacco
Iporuro
Irish moss
Japanese or Chinese Knotweed
Jasmine
Jergon Sacha
Jiaogulan
Juniper Berries
Kava Kava
Kudzu Root Extract
Lady Slipper
Lavender
Lemongrass
Linden

Liquorice
Lobelia
Lomatium Dissectum
Lucuma
Maidenhair Tree
Male Fern
Mandrake
Marigold
Marshmallow
Milk Thistle
Min
Motherwort
Mugwort
Mullaca Leaf
Mullein
Myrrh
Nasturtium
Neem Leaves
Noni
Oatstraw
Oje
Oleander leaf
Olive Leaf
Oregon Grape Root
Oregano
Paico Leaf
Pan Pien Pien
Parruva Brava
Parsley
Passion Flower
Pau D'Arco
Peelu Tree
Peepal Tree
Peppermint
Pepperwort
Periwinkle
Picrorizha
Pine
Pinion Gum
Pippali Fruit
Piri Piri Root
Plaintain
Poke Root
Prickly Ash
Phyllanthus
Quassia
Queen of the Meadow
Quisqualis Indica
Red Clover
Reed Mace

Red Raspberry Leaf
Rhodiola rosea
Rock Rose Flowers
Rosemary
Safflower
Saffron
Sage
Samento
Sarsaparilla
Sassafras
Savoury
Saw Palmetto Berries
Schizandra
Senega Root
Senna
Shepherd's Purse
Shuan Huang Lian
Siberian Ginseng
Shiric Sanango
Skull Cap
Slippery Elm
Smilax
Spearmint
Squaw Vine
Stephania
Stinging Nettle
St John's Wort
Stoneroot
Suma
Tamil
Tarragon
Thyme
Torreya Seed
Tree Turmeric
Uva Ursi
Valerian
Violet Tree Roots
Water Lilly
White Oak Bark
White Willow
White Cherry Bark
Wild Strawberry Leaf
Wild Yam
Witch Hazel
Wood Betony
Wormseed
Wormwood
Yarrow
Yellow Dock Root
Yerba Santa
Ylang ylang
Yohimbine

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To find out the nutritional benefits and uses of all the above go to A-Z of Kitchen Cures
To find out what foods benefit which ailment go to A-Z of Common Ailments

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