Similarly blend a wide selection of the fruits together with nutmeg,
cinnamon and honey to provide a tasty nutritious 'smoothie'. Add low fat
live probiotic organic yoghurt to make the 'smoothie' or soup creamy.
Meat and eggs (3 times a week)
Calf's liver, organ meats, poultry, rabbit, venison
Fish (4 times a week)
Halibut, octopus, squid, shellfish, oily fish: such as salmon, trout, mackerel, herring, sardines, pilchards, kipper, eel, whitebait, anchovies, swordfish, carp, bloater fish, hilsa fish, sprats, tuna (fresh only)
Dairy (yoghurt and kefir milk daily, cheese 3 or 4 times a week)
Cheese, kefir milk, yoghurt (plain with live cultures)
Vegetables (a selection of at least 4 different colours, See Nature colour codes)
Alfalfa, aubergine, bell peppers (all colours), broccoli, carrots, celery, chicory, collard greens, cress, dandelion greens, garlic, ginger, legumes, lettuce, mushrooms, okra, onion, parsnips, peas, potatoes, radish, soybeans, spinach, Swede, tomatoes and watercress.
Whole grains and pseudo-grains (at least one everyday)
Amaranth, barley, brown rice, oats, quinoa, rye, spelt, teff
Fruit (a selection of 2 or 3 per day)
Apples, apricots, avocados, blackberries, blueberries, bananas, cherries, coconut, lemons, mango, melon, papaya, pears, pineapple, rosehips, soursop, strawberries. tangerines and watermelon.
Juices (only pure unsweetened additive free to be drunk as often as possible)
Blueberry, cranberry, grape, pineapple and pomegranate.
Dried fruit (as snacks or added to meals)
Apricots, berries, dates, figs, goji berries, raisins and sultanas.
Nuts, seed and oils (Choose a selection of nuts and seeds daily and add oils to all vegetable and salad dishes)
Almonds, Brazil nuts (two per day), flaxseed, hemp, nasturtium, peanuts, poppy, pumpkin, sesame, sunflower, walnuts (five halves eaten before bedtime can aid restful sleep) andwatermelon seeds.
Common and spices (A varied selection to be used as often as possible daily)
Basil, cardamom, chilli pepper, cinnamon, coriander, cloves, cumin, dill, Himalayan pink salt crystals, lemongrass, nutmeg, oregano, parsley, peppercorns, rosemary, safflower, sage, tarragon, thyme and turmeric.
Medicinal herbs (consume as teas or add to meals as required)
Algae and seaweed (once per day)
Apple cider vinegar (one tablespoon per day)
(especially green tea, three cups a day).
Drink plenty of bottled or filtered
water to avoid the impurities of chorine and fluoride added to tap water.
Processed and refined foods, white flour, white rice,
salt (only use refined sea salt) animal fats (use olive or
rapeseed oil or live natural yoghurt instead) and sugar (use
Only eat fruit and vegetables if they
are organic because of the risk of