CALORIES IN FOOD AND DRINKS

Based on 100 grams (3.53 ounces)

MEAT

CALORIES

Lamb

294

Beef steak

250

Pork roasted shoulder

292

Pheasant

247

Chicken

214

Lambs liver

202

Beef mince

192

Turkey

189

Lambs heart

183

Pork chops

183

Chicken liver

172

Venison

150

Hen's eggs

143

Lambs kidney

137

Turkey liver

128

Rabbit

114

Beef kidney

103

DAIRY

CALORIES

Cheddar cheese

403

Cheddar Mozzarella

318

Ricotta cheese

174

Sheep's milk

108

Cottage cheese

98

Goat's milk

69

Cow's whole milk

68

Cow's semi-skimmed milk

47

Cow's skimmed milk

35

SEAFOOD AND FISH

CALORIES

Salmon farmed

208

Tuna tinned in oil

186

Salmon wild

142

Tuna tinned in water

128

Halibut

110

Shrimp, prawns

106

Tuna fresh

103

Octopus and squid

92

Lobster

90

Scallops

88

Mussels

86

Cod

82

Crab

84

Clams

74

NUTS

CALORIES

Macadamia

718

Pecans

691

Brazil

656

Walnuts

654

Hazelnuts

646

Almonds

597

Peanuts

567

Pistachios

557

Cashews

553

Coconut flesh

354

Chestnuts

213

SEEDS

CALORIES

Sunflower

584

Hemp

580

Sesame

573

Pumpkin

541

Flax

534

Poppy

525

Mustard

486

Chia

508

Cumin

375

Fennel

31

Coriander

23

DRIED FRUIT 

CALORIES

Bananas

351

Apples

310

Raisins

299

Dates

282

Sun dried tomatoes

258

Figs

249

Apricots

241

Prunes

240

Acai berries

200

FRUIT AND VEGETABLES

CALORIES

Banana

89

Sweet potato

87

Potato

77

Parsnips

75

Figs

74

Grapes

69

Mango

65

Leeks, kiwi fruit

61

Pears

58

Blueberries

57

Apples

52

Pineapple

50

Apricots

48

Oranges

47

Cranberries

46

Grapefruit

42

Carrots

41

Onions, grapes

40

Nectarines, peaches

39

Melon

34

Spring onions, mustard, cress

32

Green beans

31

Papaya

39

Strawberries

28

Turnip, broccoli

32

Cauliflower

25

Spinach

23

Mushrooms

22

Bell peppers

20

Tomatoes raw

18

Cos or romaine lettuce

17

Celery

16

Cucumber

15

Watercress

11

GRAINS AND EQUIVALENT

CALORIES

Oats

389

Amaranth

371

Brown rice

370

Quinoa

368

Barley

352

Buckwheat

343

Wholegrain wheat flour

339

Spelt

338

Millet

119

BEANS, LEGUME, PULSES

CALORIES

Soya beans

446

Black beans

336

Adzuki beans

329

Chickpeas

164

Kidney beans

127

Lentils

116

Butter beans (lima)

115

Broad beans

88

Peas

81

Green beans

31

PROCESSED FOODS

CALORIES

Olive oil

884

Bacon

545

Bread

289

Potato chips/French fries

276

Condensed milk

321

Baked beans

155

Evaporated milk

134

 

DRINKS
 

 

ALCOHOL pub measures

CALORIES

Lager 1 pint  (568 ml)

233

Guinness 1 pint  (568 ml)

210

Liquors  1 shot (50 ml)

194

Draft beer 1 pint  (568 ml)

182

Baileys 37 ml

130

Cider 1 pint  (568 ml), Tia Maria 35 ml, Tequila 35 ml

105

Champagne 1 glass (120 ml)

89

Medium white wine 1 glass (120 ml)

87

Red wine 1 glass (125 ml)

85

Rose wine 1 glass (120 ml)

83

Campari 35 ml

80

Port 1 glass 50 ml

78

Jack Daniels 35 ml

78

Brandy, gin, vodka, whiskey 35 ml

72

Sweet sherry 1 glass 50 ml

68

Medium sherry 1 glass 50 ml

58

SOFT DRINKS 1 pint (568 ml)

CALORIES

Whole milk

370

Pineapple juice, tomato juice

340

Orange juice

305

Coca cola

268

Semi skimmed milk

260

Skimmed milk

190

Skimmed milk

190

Lemonade

120

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