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Website last updated: Sunday 27 May 2018 at 09:51 (Greenwich mean time)

 

Foods to consume to counteract dementia

 

Changing the diet can help the brain to heal itself from dementia in certain cases. Consuming only organic foods that have not been processed or tainted can reverse symptoms. Read more

 

Friday 25 May 2018 at 07:52 (Greenwich mean time)

 

Protein in  plant foods

 

Many people do not realise that there is a lot of protein in many plant foods. When calculating the amount of protein to eat per day this must be taken into consideration. Eating too much protein rich food to satisfy hunger is damaging to the liver and kidneys. High fibre and starchy foods, such as whole grains and vegetables, need to be consumed more, to feel full, as they are highly beneficial to the digestive system and intestinal flora which assist in the process of amino acid manufacturing. If nitrogen intake exceeds nitrogen excretion, as can occur with high-protein diets, excess protein leaves the body accompanied by calcium, increasing the risk for kidney stones and osteoporosis.  Read more and find out the highest sources of plant protein.

 

 

Sunday 20 May 2018 at 07:52 (Greenwich mean time)

 

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Foods to consume to counteract dementia

Protein in  plant foods

 

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