Let food be your medicine
A-Z of food and natural remedies
A-Z of hazards
Nature Cures news and website updates
This website reached its four millionth visitor on Wednesday 26th September 2018.
Website last updated: Wednesday 26 December 2018
82 year old woman with dementia regains her memory after changing her diet
After she added the following foods to her diet that also happen to be recommended by Nature Cures, this woman recovered her memory.
The organic foods to consume to counteract dementia and Alzheimer's disease Algae and seaweed flakes Blueberries Brazil nuts Broccoli Cacao (or dark chocolate with at least 84% cacao) Green tea Kale Oats Spinach Sweet potatoes Sunflower seeds Walnuts Watercress
Algae and seaweed flakes
Cacao (or dark chocolate with at least 84% cacao)
Wednesday 7 November 2018
Moringa (Moringa oleifera)
Moringa is a tree native to parts of Africa and Asia and the name is derived from murungai/muringa, the Tamil/Malayalam word for drumstick. Currently, most Moringa comes from India, but it is also found in Thailand, the Philippines, Africa and Taiwan. The taste resembles horseradish and led to its nickname of the horseradish tree. Many underdeveloped countries rely on the moringa to help with their malnutrition problems and some humanitarian aid organisations use it to help keep people’s nutrition levels up and prevent starvation. Read more about the amazing benefits of moringa and how to purchase it.
Thursday 25th October 2018
Green tea, as a drink, is highly recommended as it has some great health benefits. However, green tea supplements are not advised as there have been cases of serious liver damage when a concentrated amount of catechins are consumed. This can happen within three months of doses of 600 mg and can lead to a liver transplant being required.
Monday 27 September 2018
Although, consumption of psyllium husks can have many benefits to the digestive and excretory systems of the body, there are some cautions to be adhered to when taking them regularly. Find out what these are here.
Many thanks to Bonnie from the USA, and her mother, for alerting us to these issues.
Sunday 26 August 2018
Due to an accident, the author of Nature Cures has a broken right wrist making the task of updating the website impossible for six weeks. Please bear with us while it mends. Meanwhile, you can visit Natural Recovery From Injury, Surgery and Infection to discover which natural foods and nutrients can aid faster healing.
Sunday 27 May 2018 at 09:51 (Greenwich mean time)
Changing the diet can help the brain to heal itself from dementia in certain cases. Consuming only organic foods that have not been processed or tainted can reverse symptoms. Read more
Friday 25 May 2018 at 07:52 (Greenwich mean time)
Many people do not realise that there is a lot of protein in many plant foods. When calculating the amount of protein to eat per day this must be taken into consideration. Eating too much protein rich food to satisfy hunger is damaging to the liver and kidneys. High fibre and starchy foods, such as whole grains and vegetables, need to be consumed more, to feel full, as they are highly beneficial to the digestive system and intestinal flora which assist in the process of amino acid manufacturing. If nitrogen intake exceeds nitrogen excretion, as can occur with high-protein diets, excess protein leaves the body accompanied by calcium, increasing the risk for kidney stones and osteoporosis. Read more and find out the highest sources of plant protein.
Sunday 20 May 2018 at 07:52 (Greenwich mean time)
The General Data Protection Regulation (GDPR)
Data protection laws are changing this month with the introduction of GDPR on the 25th May. If you don't know what this means, it is protection from receiving marketing communications that are not wanted. It helps keep your details safe.
NOTE: If at any time after signing up you feel you do not want to receive our communications, you can simply opt out by emailing: email@example.com
Like on Facebook
Latest web site updates
"Nature cures not the physician..."Hippocrates 460 BC
Search Nature Cures for an ailment, health disorder or disease
DISCLAIMER: The information on this website is not intended to diagnose medical problems, prescribe remedies for illness, or treat disease. Its intention is solely educational. If you are in any doubt about your health, please consult your medical or health professional. Nature Cures does not warrant or assume any legal liability or responsibility for the accuracy, completeness or usefulness of the information provided here or the outcome of using it.
© Copyright 2010 Nature Cures. All rights reserved.